Yellow Split Peas

400g
Easy Cook Finest Legumes
U.S. No. 1 Grade
₱55.00
Healty Food

Easy Cook Yellow Split Peas


Split seeds of yellow peas, dried and peeled. Mechanically-split to cook faster.
One of the healthiest foods can now be served daily in your tables and added in your shopping list of groceries as a regular.
 
» Rich in Folate
» Loaded with Soluble Fiber
» Great Source of Iron
 
US #1 Grade, the highest grade attributed by the USDA standard for lentils and peas.

Peas and lentils also called "pulses" provide excellent flavor, packed with nutrients and have extra properties - gluten-free with low allergen, and low in glycemic index. Perfect for diabetics, and those in a weight loss diet. Not to mention heart-healthy, too.


Health Benefits:

High in protein, carbohydrate, fiber, and several B vitamins, and low in fat. They have cancer-fighting properties and heart-healthy components.

One of the natural food source which has the highest content of dietary fiber. This pack provides 40% of the daily recommended value for every 35 g serving.
 

Serving Ideas:

- Pea soup
- Pease pudding, a kind of porridge or potage made of boiled split yellow peas with water, salt and spices.
- Made as sweet snack or an appetizer in other countries 

Storage: 
Store in cool, dry place.

Recipe Suggestion:

Amazing Pea Soup
*recipe courtesy of The Bon Appétit Diet

Serves 1 person

Ingredients:

2 cups water
½ cup yellow split peas
1/3 cup finely chopped fresh dill, plus sprigs for garnish
1/2 teaspoon salt
Freshly ground pepper, to taste
1/2 cup nonfat plain yogurt

Directions:

Bring water to a boil in a large pot. Puree frozen peas together with 1 cup hot water. Cook, stirring occasionally, for 20 minutes. Reduced by about a third. Stir in chopped dill, salt and pepper. Ladle into bowls and top each serving with a swirl or dollop of yogurt.

Bon appétit!

Amazing Pea Soup 

Nutrition Facts

Yellow Split Peas Nutrition Facts
* % Daily Values are based on a 2,000 calorie diet.
**Percent Recommended Energy and Nutrient Intake, Males aged 19-29

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