Cooking without thawing
Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 20-30 minutes.
Steamer: Cook the fillets for 10-14 minutes in a covered steamer basket over simmering water.
Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 4-6 minutes for 2 fillets, covered, flipping halfway. Let rest for 5 minutes before serving.
Cooking with thawing
Thaw in the refrigerator overnight or place in a dish under running water.
Pan: Cook the fillets with a little oil in a hot pan for 5-10 minutes over medium heat.
|Average Nutritional Values (serving size 100g) ||Per serving |
|Calories ||82 || |
|Total Fat ||0.7 g ||1% |
|Saturated Fat ||0.1 g ||0% |
|Cholesterol ||0.043 g ||14% |
|Total Carbohydrates ||0 g ||0% |
|Dietary Fiber ||0 g ||0% |
|Sugars ||0 g || |
|Protein ||20 g ||40% |
|Salt ||0.054 g ||2% |
|Vitamin A ||4% |
|Vitamin B6 ||20% |
|Vitamin C ||0% |
|Calcium ||1% |
|Phosphorus ||19% |
|Iron ||2% |
Percent values are based on a 2000 calorie diet.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.