Salted Cod Loin Fillets – Premium Bacalao Portions

₱ 1070

Cod fish, locally known as Bacalao, has long been a favorite for its tender texture and rich, savory taste. Our salted cod loin fillets are cut from the prized middle loin—the softest and most flavorful part of the fish. Using traditional salting techniques, each fillet is naturally preserved, locking in freshness while enhancing its distinctive character.

Key Features

Premium middle-loin cut for superior tenderness
Naturally preserved through the traditional salting process
Soft, flaky texture with a distinct salted flavor
Ideal for classic Bacalao Guisado, salads, or light seafood dishes
Convenient Metro Manila delivery & Makati pickup

From festive Bacalao à la Vizcaína to simple fish fritters or Mediterranean-style dishes, these fillets bring authentic taste. Stock your kitchen with a seafood staple that’s both delicious and easy to prepare.

How to Cook Salted Cod Fillets

Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 20-30 minutes.
Steamer: Cook the fillets for 10-14 minutes in a covered steamer basket over simmering water.
Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 4-6 minutes for 2 fillets, covered, flipping halfway.

Let rest for 5 minutes before serving.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.
Pan: Cook the fillets with a little oil in a hot pan for 5-10 minutes over medium heat.

Cod fillets, salt

Average Nutritional Values (serving size 100g)	Per serving
Calories	82	*
Total Fat	0.7 g	1%
Saturated Fat	0.1 g	0%
Cholesterol	0.043 g	14%
Total Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	20 g	40%
Salt	0.054 g	2%
Vitamin A	4%
Vitamin B6	20%
Vitamin C	0%
Calcium	1%
Phosphorus	19%
Iron	2%

*Percent values are based on a 2000-calorie diet.

Iceland

Storage & Shelf Life

Freezer Storage: Keep the salted cod fillets in the freezer at -18°C until the best-before date indicated on the packaging.
After Opening: Once opened, rewrap the remaining portions tightly in food-safe packaging or an airtight container before returning to the freezer.
Do Not Refreeze:Never refreeze a thawed product, as this can affect both the texture and quality of the fish.
Refrigerated Storage (If Thawed): If thawed, store in the refrigerator (0–4°C) and consume within 24 hours.
Handling Tip: For best results, thaw only the amount you plan to cook and keep the rest frozen to maintain peak freshness and flavor.