Salted Cod Fillets - Premium Bacalao

These cod fillets, sourced from the middle section of the codfish (loin), are recognized for their optimal tenderness and flavor. These substantial fillets are valued for their delicate, yielding texture and distinctly salted taste. They are a versatile ingredient, ideal for a wide range of light seafood preparations.

Key Features

Premium Cut: Sourced from the tender and flavorful middle portion of the cod.
Soft Texture: Offers a delicate and pleasant mouthfeel when cooked.
Distinct Salted Flavor: The salting process imparts a unique and savory taste.
Versatile Ingredient: Suitable for various light seafood dishes.
Preserved: The salting process naturally preserves the cod.

Ideal for:

Bacalao a la Vizcaina
Bacalao Croquettes
Salt Cod Fritters
Light Seafood Stews
Salads featuring Salted Cod

Explore the unique flavor and texture of our premium salted cod fillet portions for your next seafood creation.

How to Cook Salted Cod Fillets

Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 20-30 minutes.

Steamer: Cook the fillets for 10-14 minutes in a covered steamer basket over simmering water.

Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 4-6 minutes for 2 fillets, covered, flipping halfway. Let rest for 5 minutes before serving.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Cook the fillets with a little oil in a hot pan for 5-10 minutes over medium heat.

Cod fillets, salt

Average Nutritional Values (serving size 100g)	Per serving
Calories	82	*
Total Fat	0.7 g	1%
Saturated Fat	0.1 g	0%
Cholesterol	0.043 g	14%
Total Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	20 g	40%
Salt	0.054 g	2%
Vitamin A	4%
Vitamin B6	20%
Vitamin C	0%
Calcium	1%
Phosphorus	19%
Iron	2%