Cod portions - Fish Fillet

550/600 g (4 pieces)

The prime cut of cod fish, the fish filet mignon. It is the middle portion of the meat after a cod has been filleted. Prized for its flavor as it is has more fat compared to the rest of the cod meat. This succulent cut is also enjoyed for its delicate flavor. Loin cuts are known to be the tastiest part of cod. 

Great for your fish recipes and seafood platter. Pan fry or make breaded fish fillets for your family!

Cooking Ideas:

The flaky moist white flesh of this robust fish has a subtle flavor making it versatile to any cooking methods. It can be pan-fried, grilled, steamed, roasted, battered, or poached even. It can also be oven-baked with pepper and sauce, or made into fish stews. 

Health Benefits:

It is fully-packed with vitamins and minerals, with low calories and an excellent source of high quality protein.

This fish promotes cardiovascular health with the presence of its omega-3 essential fatty acids, protective of the heart against diseases. It may also lower risk of Alzheimer's disease, and high blood pressure. The essential fatty acids EPA and DHA lower levels of bad cholesterol.

It is rich in vitamin B12 and a good source B6, and niacin. These B vitamins are essential in the conversion of energy from the foods and in the health of eyes, skin, and hair.

It is particularly high in Selenium and several amino acids, and is a good source of Phosphorus, and Magnesium. Phosporus is needed by the body for the production of energy, the creation of DNA and formation of strong bones. Magnesium helps in the immune function, it assists as well in keeping the blood sugar and blood pressure levels normal.

These nutrients help maintain blood health, promote cardiovascular health, lower high cholesterol levels that can lead to heart disease.

Furthermore, cod loins has very low glycemic index therefore, very ideal for weight loss programs.

At least twice a week consumption of fish is recommended to get the health benefits provided by these nutrients.

Directions:
Keep frozen (-18°C) until ready to thaw.
Avoid refreezing after defrosting.

Thawing:
Remove from packaging.
Refrigerate below 38°F overnight or put under running cold water.

Delivery:

Delivered Frozen, raw, vacuum packed per 550/600 grams 

Recipe Suggestion:

Ferocious Cods and Avocado Mash

Ingredients

1/2 avocado
180 g Cod Loin (1/3 pack)
1/2 red onion
half cut of lime
2 drops of organic premium hot sauce
Pepper
1 tbsp aromatic parsley herb

Directions

Chop red onion finely.
Mash avocado meat and sprinkle with the juice of half lime.
Mix all ingredients and crush using a fork to obtain a coarse mash.
Reserve in the fridge until ready to serve and enjoy!

Nutrition Facts