Cod fillet portions

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4 pieces (550-600g) per bag

1,150 PHP / kg

₱ 690

Quantity:

The cod loin, taken from the middle portion of the fillet, is the tastiest and most tender part of the fish. This succulent cut is prized for its soft texture and fine flavor. Perfect for all light seafood dishes.

Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 20-30 minutes.

Steamer: Cook the fillets for 10-14 minutes in a covered steamer basket over simmering water.

Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 4-6 minutes for 2 fillets, covered, flipping halfway. Let rest for 5 minutes before serving.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Cook the fillets with a little oil in a hot pan for 5-10 minutes over medium heat.

Cod fillet, salt

Average Nutritional Values (serving size 100g)	Per serving
Calories	82
Total Fat	0.7 g	1%
Saturated Fat	0.1 g	0%
Cholesterol	0.043 g	14%
Total Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	20 g	40%
Salt	0.054 g	2%
Vitamin A	4%
Vitamin B6	20%
Vitamin C	0%
Calcium	1%
Phosphorus	19%
Iron	2%

Percent values are based on a 2000 calorie diet.

Iceland

In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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