Frozen Sea Bass Fillets Chilean

Renowned for its silky texture and melt-in-your-mouth tenderness, this premium choice for seafood lovers holds a special place in the culinary world with its luxurious flavor and texture, buttery and silky mouthfeel, and its mild taste with a hint of sweetness and notes of umami.

The fillet has a high concentration of fish oil, making it a healthy option. It is also a good source of protein, has low fat and calories, contains essential nutrients such as vitamin D, and some omega-3 fatty acids, beneficial for heart health.

Sourced from the pristine waters of the Southern Ocean, each fillet is a testament to the unrivaled quality and sustainability of Chilean fisheries.

Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 12-14 minutes.

Steamer: Cook the fillets for 5-6 minutes in a covered steamer basket over simmering water.

Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 2-4 minutes for 2 fillets, covered, flipping halfway.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Sear the fillets skin side down with a little oil in a hot pan for 2-3 minutes. Flip the fillets and continue cooking over low heat 1.5-2 minutes.

Sea bass

Average Nutritional Values (serving size 100g)	Per serving
Calories	97
Total Fat	2 g	3%
Saturated Fat	0.5 g	3%
Cholesterol	0.041 g	14%
Total Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	18.4 g	37%
Salt	0.068 g	3%
Vitamin A	4%
Vitamin B6	20%
Vitamin C	0%
Calcium	1%
Phosphorus	19%
Iron	2%