Premium Chilean Sea Bass - Frozen Fillets

₱ 3,870/kg

Our frozen Chilean Sea Bass Fillets are renowned for their buttery texture, mild flavor, and high omega-3 fatty acid content from fish oil. This premium seafood is a culinary treasure sourced from the depths of the Southern Ocean.

Enjoy the health benefits of lean protein, low calories, and essential nutrients. Perfect for grilling, baking, or pan-searing, our Chilean Sea Bass Fillets elevate any meal as well as a healthy and delectable choice for seafood lovers. Experience the difference this highly sought-after seafood can make right in your own kitchen.

Chilean sea bass (also known as Patagonian toothfish) is also highly valued due to its rarity, slow growth rate, and high demand.

Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 12-14 minutes.

Steamer: Cook the fillets for 5-6 minutes in a covered steamer basket over simmering water.

Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 2-4 minutes for 2 fillets, covered, flipping halfway.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Sear the fillets skin side down with a little oil in a hot pan for 2-3 minutes. Flip the fillets and continue cooking over low heat 1.5-2 minutes.

Sea bass

Average Nutritional Values (serving size 100g)	Per serving
Calories	97	*
Total Fat	2 g	3%
Saturated Fat	0.5 g	3%
Cholesterol	0.041 g	14%
Total Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	18.4 g	37%
Salt	0.068 g	3%
Vitamin A	4%
Vitamin B6	20%
Vitamin C	0%
Calcium	1%
Phosphorus	19%
Iron	2%

*Percent values are based on a 2000-calorie diet.

Chile

In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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