Premium Chilean Sea Bass Fillets | Frozen Portion Cuts

A true culinary treasure, our premium Chilean Sea Bass Fillets are a luxurious, chef-preferred seafood prized for its rich, buttery texture, delicate, mild flavor, and high omega-3 fatty acid content from fish oil. This highly sought-after seafood is harvested from the icy depths of the Southern Ocean.

Why Choose Our Chilean Sea Bass Fillets?

Buttery Texture, Mild Flavor: Experience a unique, delectable taste and a velvety texture that flakes beautifully.
Nutrient-Rich: A natural source of healthy Omega-3 fatty acids, lean protein, and essential nutrients.
Lean Protein & Low Calories: Ideal for clean eating, keto, paleo, and Mediterranean diets.
Convenient & Fresh-Frozen: Get perfectly sized, boneless fillets that are frozen at peak freshness for your convenience.
Responsibly Sourced: Responsibly fished from regulated zones to protect marine ecosystems, ensuring both quality and sustainability.
Versatile Cooking Options: Perfect for grilling, baking, broiling, or pan-searing.

Rich in Omega-3 fatty acids and lean protein, it's a healthy and delectable choice that delivers restaurant-grade quality straight to your kitchen.

Culinary Excellence at Home

Chilean sea bass (real name: Patagonian toothfish) is highly prized for its rarity, slow growth rate, and exceptional demand. With our frozen rendition, you can enjoy this gourmet seafood delicacy—favored by top chefs around the world. Whether you're crafting a fine dining experience or a wholesome weeknight meal, Chilean sea bass delivers a melt-in-your-mouth texture that pairs beautifully with herbs, citrus, and wine reductions.

⚠️ Important Health Note: Chilean sea bass is a large predatory fish and may contain elevated levels of mercury. Enjoy in moderation, especially if you are pregnant, nursing, or serving young children.

How to Cook Chilean Sea Bass

Cooking without thawing:

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 12-14 minutes.

Steamer: Cook the fillets for 5-6 minutes in a covered steamer basket over simmering water.

Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 2-4 minutes for 2 fillets, covered, flipping halfway.

Cooking with thawing:

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Sear the fillets skin side down with a little oil in a hot pan for 2-3 minutes. Flip the fillets and continue cooking over low heat 1.5-2 minutes.

Recipe: Zesty Sea Bass Fillets

2 pcs Chilean Sea Bass Fillets
1 small orange
Extra virgin olive oil classic
1 ½ tbsp fresh parsley or basil, chopped
2 tbsp white onion, thinly sliced
½ tsp minced garlic
½ tbsp lime juice, fresh
Salt and black pepper
a pinch of paprika

Directions

Set the oven to broil and preheat to high.
In a small bowl, mix a few teaspoons of oil with salt, pepper, and paprika.
Place the fish on a baking sheet and coat it with that mixture.
Broil the fish until it starts to brown and flakes easily, around 10 minutes or so.
Keep the fillets warm.
Peel the orange and cut it into small pieces.
In a bowl, whisk together the herbs, garlic, lime juice, a spoonful of oil, a pinch of salt, and pepper.
Add the chopped onions and orange.
Spoon the salsa over the fish before serving.

Patagonian toothfish frozen fillets

Average Nutritional Values (serving size 100g)	Per serving
Calories	97	*
Total Fat	2 g	3%
Saturated Fat	0.5 g	3%
Cholesterol	0.041 g	14%
Total Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	18.4 g	37%
Salt	0.068 g	3%
Vitamin A	4%
Vitamin B6	20%
Vitamin C	0%
Calcium	1%
Phosphorus	19%
Iron	2%

*Percent values are based on a 2000-calorie diet.

Chile

In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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