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GERALD.ph - healthy and gourmet grocer

Chilean Sea Bass Fillets

Frozen Healty Food
2 pieces (450-500g) per bag

3,490 PHP / kg
₱ 1695

Frozen Sea Bass Fillets Chilean

The fillet has high concentration of fish oil, making it both healthy and melt-in-your-mouth tender. This versatile and delicate fish is perfect for classic seafood dishes cooked in the pan, oven, or steamer as well as any recipe with sea bass.


Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 12-14 minutes.

Steamer: Cook the fillets for 5-6 minutes in a covered steamer basket over simmering water.

Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 2-4 minutes for 2 fillets, covered, flipping halfway.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Sear the fillets skin side down with a little oil in a hot pan for 2-3 minutes. Flip the fillets and continue cooking over low heat 1.5-2 minutes.

 

Sea bass

Average Nutritional Values (serving size 100g)Per serving
Calories97 
Total Fat2 g3%
Saturated Fat0.5 g3%
Cholesterol0.041 g14%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g 
Protein18.4 g37%
Salt0.068 g3%
Vitamin A4%
Vitamin B620%
Vitamin C0%
Calcium1%
Phosphorus19%
Iron2%

Percent values are based on a 2000 calorie diet.

Chile

In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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Product reviews for Chilean Sea Bass Fillets

Nick
4/27/2021 6:43 PM
gourmet fillets
smells fresh when cooked, tender and so light really gourmet
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Tina
4/24/2019 1:17 AM
real good!
These frozen fillets are real good! Got 'em in good condition and they cooked nicely with moist texture and satisfying taste.
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