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Chilean Sea Bass Fillets

Frozen Healty Food
2 pieces (450-500g) per bag

2,990 PHP / kg
₱ 1495

Frozen Chilean sea bass has a high concentration of fish oil, making it both healthy and melt-in-your-mouth tender. This versatile and delicate fish is perfect for classic seafood dishes cooked in the pan, oven, or steamer.

 


Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 12-14 minutes.

Steamer: Cook the fillets for 5-6 minutes in a covered steamer basket over simmering water.

Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 2-4 minutes for 2 fillets, covered, flipping halfway.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Sear the fillets skin side down with a little oil in a hot pan for 2-3 minutes. Flip the fillets and continue cooking over low heat 1.5-2 minutes.

 

Sea bass

Average Nutritional Values (serving size 100g) Per serving
Calories 97  
Total Fat 2 g 3%
Saturated Fat 0.5 g 3%
Cholesterol 0.041 g 14%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g  
Protein 18.4 g 37%
Salt 0.068 g 3%
Vitamin A 4%
Vitamin B6 20%
Vitamin C 0%
Calcium 1%
Phosphorus 19%
Iron 2%

Percent values are based on a 2000 calorie diet.

Chile

In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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Product reviews for Chilean Sea Bass Fillets

Nick
4/27/2021 6:43 PM
gourmet fillets
smells fresh when cooked, tender and so light really gourmet
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Tina
4/24/2019 1:17 AM
real good!
These frozen fillets are real good! Got 'em in good condition and they cooked nicely with moist texture and satisfying taste.
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