Garbanzos Chickpeas

Chickpeas or garbanzo beans are legumes packed with nutrients making them great for vegetarians and non-vegetarians alike who want to maintain a balanced diet and bring more healthy food to the table. These chickpeas in can only need a few minutes to heat and they are perfect as they are or with minimal seasoning, ideal for hummus, dahl, falafel, and chana masala, or for adding a Mediterranean accent to salads, curry, soups, and stews.

Drain chickpeas from the can.
Rinse with water.
Pour half a cup of water in a pan and put in the chickpeas.
Heat gently for about 3-4 minutes, stir occasionally.
Drain before serving.
Add oil or seasonings as preferred.

Chickpeas, water, salt, antioxidant.

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	72
Total Fat	1.5 g	2%
Saturated Fat	0.1 g	0%
Total Carbohydrates	11 g	4%
Dietary Fiber	4.5 g	18%
Protein	4.3 g	8%
Salt	0.329 g	14%
Potassium	3%
Vitamin D	0%
Calcium	2%
Iron	6%

Percent values are based on a 2000 calorie diet.

Italy

Storage: Store in a cool dry place, far from a heat source.
Once opened, refrigerate in covered glass or plastic container.
Consume within 3-4 days.

Shelf life: 3 years unopened
Once opened, 3-4 days refrigerated, 3 months in the freezer

With this product, discover also

Ground Beef
500g per bag
₱580/kg
₱ 290
Canned Red Kidney Beans
400g / can
₱ 119
Canned White Beans
400g / can
₱ 119
Salmon Fillet Portions
2-3 pieces (480-520g)

1,380 PHP / kg
₱ 690
Frozen Brussels Sprouts
1lb (454g) per bag

264 PHP / kg
₱ 145

Product reviews for Canned Chickpeas

Der
5/12/2021 4:01 PM

excellent and versatile

I love cooking chick peas, they are versatile and go swimmingly with a lot of dishes, great additions in salads and making hummus, too. Nice canned version here.

Was this review helpful? Yes / No (0/0)

Chi
8/19/2020 8:46 PM

Nice brand for great beans

Chickpeas are very versatile and I always get stock of them in my cupboard. These ones have a homemade taste and even low in sodium, so that's a bonus.

Was this review helpful? Yes / No (0/0)

09175962963

Canned Chickpeas

Garbanzos Chickpeas

With this product, discover also

Ground Beef

Canned Red Kidney Beans

Canned White Beans

Salmon Fillet Portions

Frozen Brussels Sprouts

Product reviews for Canned Chickpeas