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GERALD.ph - healthy and gourmet grocer

Canned Chickpeas (Garbanzo)

Ambient
400g per can

220 PHP / kg
₱ 88

Garbanzos Chickpeas

Chickpeas or garbanzo beans are legumes packed with nutrients making them great for vegetarians and non-vegetarians alike who want to maintain a balanced diet and bring more healthy food to the table. These chickpeas in can only need a few minutes to heat and they are perfect as they are or with minimal seasoning, ideal for hummus, dahl, falafel, and chana masala, or for adding a Mediterranean accent to salads, curry, soups, and stews.


Drain chickpeas from the can.
Rinse with water.
Pour half a cup of water in a pan and put in the chickpeas.
Heat gently for about 3-4 minutes, stir occasionally.
Drain before serving.
Add oil or seasonings as preferred.

Chickpeas, water, salt, antioxidant.

Average Nutritional Values (serving size 100g)Per 100 g
Calories72 
Total Fat1.5 g2%
Saturated Fat0.1 g0%
Total Carbohydrates11 g4%
Dietary Fiber4.5 g18%
Protein4.3 g8% 
Salt0.329 g14% 
Potassium3%
Vitamin D0%
Calcium2%
Iron6%

Percent values are based on a 2000 calorie diet.

Italy

Storage: Store in a cool dry place, far from a heat source.
Once opened, refrigerate in covered glass or plastic container.
Consume within 3-4 days.

Shelf life: 3 years unopened
Once opened, 3-4 days refrigerated, 3 months in the freezer

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Product reviews for Canned Chickpeas (Garbanzo)

Der
5/12/2021 4:01 PM
excellent and versatile
I love cooking chick peas, they are versatile and go swimmingly with a lot of dishes, great additions in salads and making hummus, too. Nice canned version here.
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Chi
8/19/2020 8:46 PM
Nice brand for great beans
Chickpeas are very versatile and I always get stock of them in my cupboard. These ones have a homemade taste and even low in sodium, so that's a bonus.
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