Canned Chickpeas

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400g /can

₱ 119

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Chickpeas (Garbanzo Beans)

₱ 119

Chickpeas, also known as garbanzo beans, are legumes from the Cicer arietinum plant. They are widely used for their firm bite, creamy interior when cooked, and nutritional balance.

These legumes are a cornerstone ingredient in global cuisines, valued for their versatility, mild nutty taste, and ability to absorb flavor. Whether used in classic Mediterranean dishes or modern plant-forward meals, they remain a dependable pantry staple for everyday & professional cooking.

Why Choose Our Chickpeas

Consistent Quality: curated from a trusted brand with the same standards applied to our specialty food range
Kitchen-Ready: Suitable for both home kitchens and professional food service
Versatile Ingredient: Performs well in boiling, roasting, blending, and sautéing
Convenient Access: Order online with delivery across Metro Manila or pickup in Makati

Our product selection reflects hands-on experience working with quality-driven cooks and kitchens, ensuring every pantry item earns its place.

Culinary Uses

Ideal for:

Hummus, dips, and spreads
Curries, stews, and soups
Salads, grain bowls, and roasted snacks
Vegetarian and flexitarian dishes

How to Cook & Use Chickpeas or Garbanzo Beans

Drain chickpeas from the can.
Rinse with water.
Pour half a cup of water in a pan and put in the chickpeas.
Heat gently for about 3-4 minutes, stir occasionally.
Drain before serving.
Add oil or seasonings as preferred.

Chickpeas adapt to multiple preparation methods:

Simmered for soups, stews, and curries
Roasted for crispy snacks and salad toppings
Blended into hummus, sauces, and purées
Sautéed with spices, aromatics, and oils

They go well with olive oil, garlic, cumin, paprika, herbs, citrus, and slow-cooked proteins.

Chickpeas, water, salt, antioxidant.

Nutritional Highlights

Plant-based protein source
High in dietary fiber
Naturally low in fat
Suitable for vegetarian and flexitarian diets

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	72	*
Total Fat	1.5 g	2%
Saturated Fat	0.1 g	0%
Total Carbohydrates	11 g	4%
Dietary Fiber	4.5 g	18%
Protein	4.3 g	8%
Salt	0.329 g	14%
Potassium	3%
Vitamin D	0%
Calcium	2%
Iron	6%

*Percent values are based on a 2000-calorie diet.

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Storage & Shelf Life

Storage: Store in a cool dry place, far from a heat source.
Once opened, refrigerate in covered glass or plastic container.
Consume within 3-4 days.

Shelf life: 3 years unopened
Once opened, 3-4 days refrigerated, 3 months in the freezer

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Product reviews for Canned Chickpeas

Der
5/12/2021 4:01 PM

excellent and versatile

I love cooking chick peas, they are versatile and go swimmingly with a lot of dishes, great additions in salads and making hummus, too. Nice canned version here.

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Chi
8/19/2020 8:46 PM

Nice brand for great beans

Chickpeas are very versatile and I always get stock of them in my cupboard. These ones have a homemade taste and even low in sodium, so that's a bonus.

Was this review helpful? Yes / No (0/0)

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Canned Chickpeas

Chickpeas (Garbanzo Beans)

Why Choose Our Chickpeas

Culinary Uses

How to Cook & Use Chickpeas or Garbanzo Beans

Nutritional Highlights

Storage & Shelf Life

With this product, discover also

Ground Beef

Canned Red Kidney Beans

Salmon Fillet Portions

Canned White Beans

Frozen Brussels Sprouts

Product reviews for Canned Chickpeas