Garbanzos Chickpeas

Chickpeas or garbanzo beans are legumes packed with nutrients making them great for vegetarians and non-vegetarians alike who want to maintain a balanced diet and bring more healthy food to the table. These chickpeas in can only need a few minutes to heat and they are perfect as they are or with minimal seasoning, ideal for hummus, dahl, falafel, and chana masala, or for adding a Mediterranean accent to salads, curry, soups, and stews.

Drain chickpeas from the can.
Rinse with water.
Pour half a cup of water in a pan and put in the chickpeas.
Heat gently for about 3-4 minutes, stir occasionally.
Drain before serving.
Add oil or seasonings as preferred.

Chickpeas, water, salt, antioxidant.

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	72
Total Fat	1.5 g	2%
Saturated Fat	0.1 g	0%
Total Carbohydrates	11 g	4%
Dietary Fiber	4.5 g	18%
Protein	4.3 g	8%
Salt	0.329 g	14%
Potassium	3%
Vitamin D	0%
Calcium	2%
Iron	6%

Percent values are based on a 2000 calorie diet.

Italy

Storage: Store in a cool dry place, far from a heat source.
Once opened, refrigerate in covered glass or plastic container.
Consume within 3-4 days.

Shelf life: 3 years unopened
Once opened, 3-4 days refrigerated, 3 months in the freezer

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Product reviews for Canned Chickpeas (Garbanzo)

Der
5/12/2021 4:01 PM

excellent and versatile

I love cooking chick peas, they are versatile and go swimmingly with a lot of dishes, great additions in salads and making hummus, too. Nice canned version here.

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Chi
8/19/2020 8:46 PM

Nice brand for great beans

Chickpeas are very versatile and I always get stock of them in my cupboard. These ones have a homemade taste and even low in sodium, so that's a bonus.

Was this review helpful? Yes / No (0/0)

09175962963

Canned Chickpeas (Garbanzo)

Garbanzos Chickpeas

With this product, discover also

Canned White Beans

Canned Red Kidney Beans

Ground Beef

Salmon Fillet Portions

Frozen Brussels Sprouts

Product reviews for Canned Chickpeas (Garbanzo)