Thawing/Defrosting:
Place in the refrigerator overnight. Defrost only in the refrigerator or microwave.
Consume only after it has been cooked, fried or baked completely.
How to Cook Chicken Breast Fillets:
Grilling: Season chicken breasts with your favorite spices. Grill for 4-5 minutes per side, or until internal temperature reaches 165°F.
Baking: Preheat oven to 375°F (190°C). Season chicken breasts with your favorite spices. Bake for 20-25 minutes, or until internal temperature reaches 165°F.
Sautéing: Heat a skillet over medium-high heat. Add a tablespoon of oil. Sauté chicken breasts for 4-5 minutes per side, or until desired level of doneness is reached.
Frozen chicken breast fillets.
Average Nutritional Values (serving size 100g) | Per 100 g |
Calories | 107 | kcal* |
Total Fat | 3.6 g | 5% |
Saturated Fat | 0.9 g | 4% |
Cholesterol | 49 mg | 16% |
Sodium | 179 mg | 8% |
Total Carbohydrates | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 19 g | 38% |
Calcium 0mg | 0% |
Iron 0.6mg | 3% |
*Percent values are based on a 2000-calorie diet.
Storage: Keep frozen at -12 °C or colder.
Keep raw products separate from other foods.
Shelf life:
This product will keep for 5 days when defrosted at temperatures below +4°C.
12 months in the freezer at -10 °C to -8 °C in its original packaging.