Thawing
Place in the refrigerator overnight.
How to Cook Chicken Breast Fillets:
Grilling: Season chicken breasts with your favorite spices. Grill for 4-5 minutes per side, or until internal temperature reaches 165°F.
Baking: Preheat oven to 375°F (190°C). Season chicken breasts with your favorite spices. Bake for 20-25 minutes, or until internal temperature reaches 165°F.
Sautéing: Heat a skillet over medium-high heat. Add a tablespoon of oil. Sauté chicken breasts for 4-5 minutes per side, or until desired level of doneness is reached.
Frozen chicken breast fillets.
| Average Nutritional Values (serving size 100g) | Per 100 g |
| Calories | 107 | kcal* |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 49 mg | 16% |
| Sodium | 179 mg | 8% |
| Total Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Calcium 0mg | 0% |
| Iron 0.6mg | 3% |
*Percent values are based on a 2000-calorie diet.
24 hours in the refrigerator, in a suitable dish.
3 days in the chiller of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
