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Chia Seeds

250 grams
Superfood. Gluten-free.
₱ 175
Sold per pack

Chia Seeds

250 g

Originally from Mexico and Peru, chia seeds are small black seeds similar to flaxseed and sesame seeds. From the plant Salvia Hispanic, a relative of mint. Chia, an old Mayan word for "strength", had been a staple during ancient times.

These seeds are now recognized as superfoods thanks to their very powerful nutritious profile. Do not miss the next star ingredient of your healthy recipes. They will go well with any of your dishes without compromising the flavor. The seeds of Chia will bring flavor and originality to all your meals.

How to Eat or Use Chia Seeds:

Sprinkle raw on salads, yogurts, porridge, cream, puddings, soups, or smoothies.

Stir into marinades, salad dressings, sauces, or batter of muffin, bread, pie or cake, protein bars, or baked goods.

They can also be an egg substitute: mix 1 tablespoon of chia seeds with 3 tablespoons water, let sit until the consistency of the mixture becomes thick or the same as that of a raw scrambled egg.

Give a level up to your water or juice: soak 1 tablespoon of chia seeds to a cup of water or juice for 30 minutes.

Have a delicious Chia pudding for breakfast or dessert: mix 1/4 cup of chia seeds with 1 cup milk or 100% fruit juice. Refrigerate for at least 15 minutes. Add sprinkles of nuts or fresh fruits. Add into a smoothie for a thicker feel.

Recipe Suggestion:

Chia Smoothie


1 tbsp Chia seeds
1 cup unsweetened almond milk, or soymilk
1 pinch of salt
1 cup frozen berries of your choice
1 kiwi


Blend all ingredients together until smooth.
Leave for a few minutes until consistency becomes thick.
Serve and enjoy!

Chia seeds

Health Benefits:

They may be small but they are packed with important nutrients. Rich in fiber, protein, antioxidants, vitamins, and minerals, not to mention Gluten-free, Chia seeds are your new health asset in the kitchen.

They are super-rich in antioxidants, dietary fiber, high in vitamins and minerals. Get enormous health benefits such as increased energy level, promoting healthy skin with anti-aging properties, building stronger bones, supporting the heart and digestive system and detoxification, being useful in weight loss and so much more.

Average Nutritional Values (serving size 1/4 cup)Per 30 g
Total Fat9 g12%
Saturated Fat1 g5%
Cholesterol0 mg0%
Total Carbohydrates13 g5%
Dietary Fiber10 g36%
Sugars0 g 
Protein5 g10%
Sodium0 mg0% 
Calcium200 mg15%
Iron2.7 mg15%

*Percent values are based on a 2000-calorie diet.


Storage: Store sealed in a cool dry place.

Shelf life: 2-4 years when stored properly.

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Product reviews for Chia Seeds

2/2/2022 4:12 PM
5 out of 5
packed good, product is high quality and fresh
Was this review helpful? Yes / No (1/1)