How to Eat or Use Chia Seeds:
Sprinkle raw on salads, yogurts, porridge, cream, puddings, soups, or smoothies.
Stir into marinades, salad dressings, sauces, or batter of muffin, bread, pie or cake, protein bars, or baked goods.
They can also be an egg substitute: mix 1 tablespoon of chia seeds with 3 tablespoons water, let sit until the consistency of the mixture becomes thick or the same as that of a raw scrambled egg.
Give a level up to your water or juice: soak 1 tablespoon of chia seeds to a cup of water or juice for 30 minutes.
Have a delicious Chia pudding for breakfast or dessert: mix 1/4 cup of chia seeds with 1 cup milk or 100% fruit juice. Refrigerate for at least 15 minutes. Add sprinkles of nuts or fresh fruits. Add into a smoothie for a thicker feel.
Recipe Suggestion:
Chia Smoothie
Ingredients
1 tbsp Chia seeds
1 cup unsweetened almond milk, or soymilk
1 pinch of salt
1 cup frozen berries of your choice
1 kiwi
Directions
Blend all ingredients together until smooth.
Leave for a few minutes until consistency becomes thick.
Refrigerate.
Serve and enjoy!
Health Benefits:
They may be small but they are packed with important nutrients. Rich in fiber, protein, antioxidants, vitamins, and minerals, not to mention Gluten-free, Chia seeds are your new health asset in the kitchen.
They are super-rich in antioxidants, dietary fiber, high in vitamins and minerals. Get enormous health benefits such as increased energy level, promoting healthy skin with anti-aging properties, building stronger bones, supporting the heart and digestive system and detoxification, being useful in weight loss and so much more.
| Average Nutritional Values (serving size 1/4 cup) | Per 30 g |
| Calories | 150 | * |
| Total Fat | 9 g | 12% |
| Saturated Fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Total Carbohydrates | 13 g | 5% |
| Dietary Fiber | 10 g | 36% |
| Sugars | 0 g | |
| Protein | 5 g | 10% |
| Sodium | 0 mg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.7 mg | 15% |
*Percent values are based on a 2000-calorie diet.
Storage: Store sealed in a cool dry place.
Shelf life: 2-4 years when stored properly.
