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Cashew Meal

Frozen Healty Food
500 g
Great for low carb, keto, paleo diets
₱ 350
Sold per pack
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Cashew Meal 

500 g

Cashew meal is a great alternative to almond flour. Cashews are naturally sweet and don't have the bitter taste that almond may have. Creamy white with rich nutty taste. 

A great alternative to be used in baking for those on low carbohydrate diets, as well as paleo and gluten-free diets. As an ingredient, it adds moistness and rich nutty flavor to baked items. 

Serving Ideas:

Aside from baking, it can be a great constituent to muesli or interesting addition to your breakfast porridge or any dessert. 

Health Benefits:

In addition to being delicious, cashew nuts have their own virtues for the health.

Naturally zero in cholesterol, rich in heart-healthy fats, protein, dietary fiber, vitamins and minerals. Cashews are a good source of vitamins B1, B5 and B6, vitamin K, copper, magnesium, manganese, phosphorous, iron, selenium, and zinc and of course with good doses of other essential minerals.

Only a handful of cashews per week already helps to maintain a healthy diet. As with the other nuts, they may help in lowering the risk of cardiovascular diseases due to its content of monounsaturated fatty acids, type 2 diabetes, gallstones in men and colon cancer in women; and may help in reducing the levels of bad cholesterol.

  • -37% Iron (Daily Value per 100 g serving)
  • -53% Zinc

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.

Shelf life: 1 year unopened in the fridge, 6 months after opening.

Origin: India

Recipe Suggestion:

Gluten Free Cashew Flour Pancakes


  • 1 cup cashew meal 
  • 1/2 tsp baking powder
  • 1-2 tablespoons sugar
  • 1 tsp vanilla
  • 2 eggs
  • 2 tablespoons coconut milk
  • unsalted butter for frying


  1. Mix cashew meal, baking powder and sugar.
  2. Add eggs, coconut milk and vanilla.
  3. Whisk to combine.
  4. Cook as you would a normal pancake. In pa pan, add butter, and scoop a desired amount into the pan, cook until it bubbles, and flip to cook the other side.   


Nutrition Facts

Cashew Nuts Nutrition Facts

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