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GERALD.ph - healthy and gourmet grocer

Canned Cooked Lentils

Ambient
400 g/can
₱ 125

Cooked Lentils in Can | Ready-to-Use & Protein-Rich

₱ 125

Expertly prepared and fully cooked, these premium canned lentils are a rich source of protein, fiber, and essential plant‑based nutrients, offering an earthy, peppery flavor and a tender yet firm texture. Unlike dried varieties that require lengthy soaking and simmering, our lentils are ready to serve, making them an essential time-saving staple for modern, health-conscious kitchens. They serve as a dense source of vegan protein and complex carbohydrates, maintaining their structural integrity in both hot and cold applications.

A cornerstone of heart-healthy Mediterranean and Middle Eastern diets, cooked lentils are exceptionally rich in iron, folate, and prebiotic fiber. Minerals remain largely intact after canning, providing a shelf-stable solution for consistent meal prep. Whether used as a meat substitute in bolognese or a base for a nutrient-dense salad, these lentils absorb aromatics and spices perfectly, delivering a sophisticated mouthfeel and long-lasting satiety.

From rustic French lentil soups to vibrant vegan grain bowls, our cooked lentils provide the dependable quality required for gourmet home cooking and efficient professional food service alike.

Chef’s Tips:

  • The "Lentil Meat" Swap: Use drained lentils to replace or extend ground meat in tacos, shepherds' pies, or pasta sauces. Their texture mimics ground protein while significantly lowering saturated fat content.
  • Brighten the Earthiness: Lentils have deep, earthy notes that are best balanced with acidity. Always finish your lentil dishes with a splash of red wine vinegar or fresh lemon juice to "wake up" the flavor.
  • Texture Preservation: When adding to hot soups or stews, stir them in at the very end of the cooking process. Since they are already fully cooked, they only need 2–3 minutes to heat through without becoming mushy.

Common Questions

Do I need to cook canned lentils?

No. Canned lentils are already fully cooked. You only need to drain and rinse them before adding them to cold dishes or heating them briefly for hot meals.

How do I remove the "canned" taste?

Rinsing the lentils thoroughly under cold running water removes the starchy canning liquid and excess sodium, resulting in a cleaner, fresher flavor profile.

Are canned lentils as healthy as dried ones?

Yes. Nutritionally, they are very similar. Canned lentils offer nearly identical levels of protein and fiber with the added benefit of immediate convenience.


Versatile Kitchen Pairings

Lentils are the ultimate foundation for balanced meals. Try these pairings:

The Warm Salad Base

Toss with roasted carrots, feta cheese, and a balsamic glaze for a sophisticated side.

Healthy "Bolognese"

Simmer with tomato passata and herbs for a high-fiber pasta sauce that even meat-lovers will enjoy.

Continental Classics

Serve alongside grilled sausages or roasted salmon for a traditional European-style dinner.

how to use & cook canned lentils

01
Drain the lentils into a colander and rinse thoroughly under cold water to remove the "brine" and reduce sodium.
02
For hot dishes, add them during the last 5 minutes of cooking. They only need to be warmed through, not re-cooked.
03
For cold salads, pat the rinsed lentils dry with a paper towel so that dressings and oils adhere better to their surface.
04
Lentil Hummus: Blend with garlic, tahini, and lemon for an earthier, more colorful alternative to traditional chickpea hummus.
05
Soup Body: Mash half a cup of lentils and stir back into your soup to create a thick, creamy consistency without adding dairy.
*Lentils are remarkably versatile and absorb flavors instantly, making them the perfect "pantry hero" for 15-minute meals.

Recipe: Zesty Garlic & Spinach Lentil Stew

5m Prep | 8m Cook | 4 Servings

Ingredients


Directions

01
Drain and rinse the lentils. Set aside. In a wide pan, heat the olive oil over medium heat.
02
Sauté the minced garlic and cumin for about 60 seconds until highly fragrant but not browned.
03
Add the lentils and a splash of water or broth. Simmer for 3 minutes. Stir in the spinach until just wilted. Season with lemon, salt, and pepper, and serve warm.

Lentils, water, and salt.

The Science of Lentil Vitality

Why lentils are a nutritional powerhouse for longevity.

01
Iron & Energy: Lentils are one of the best plant sources of non-heme iron, essential for oxygen transport and maintaining energy levels throughout the day.
02
Heart Health & Fiber: High in soluble fiber, lentils help manage cholesterol levels and support a healthy cardiovascular system.
03
Folate (Vitamin B9): Critical for cellular repair and brain function, one serving provides a significant percentage of your daily recommended intake.


Nutritional Highlights

  • Complete plant protein profile (when paired with grains)
  • Zero cholesterol and naturally gluten-free
  • Excellent source of complex, slow-release carbohydrates
  • Sustainable and eco-friendly protein choice

Average Nutritional Values (serving size 100g, rinsed & drained)Per 100 g
Calories116 *
Total Fat0.4 g1%
Saturated Fat0.1 g0%
Sodium230 mg10%
Total Carbohydrates20 g7%
Dietary Fiber7.9 g28%
Protein9 g18% 
Iron (3.3mg)18%
Magnesium (36mg)9%
Potassium (369mg)8%
Calcium (19mg)2%

*Percent values are based on a 2000-calorie diet. Rinsing can reduce sodium content by up to 40%.

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Storage

Maintain the quality of your lentils with proper post-purchase care.

01
Unopened: Keep in a cool, dry pantry. Avoid storage near ovens or appliances that generate heat.
02
After Opening: Do not store lentils in the open can. Transfer to a clean airtight container and refrigerate immediately.
03
Freezing Leftovers: Cooked lentils freeze beautifully. Store in a freezer-safe bag for up to 3 months; thaw overnight in the fridge.

Shelf Life

Estimated duration for peak freshness.

01
Unopened: Up to 2-3 years. Check the Best Before date on the lid or bottom of the can.
02
Refrigerated (Opened): Consume within 3-4 days for the best texture and safety.
03
Frozen (Opened): Maintains quality for up to 60 days if kept at -18°C.

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