Mariani Pitted Dried Prunes
Premium quality dried and pitted prunes (dried plums) with tender and mellow flavor, sweet and savory taste. Plump and wrinkly yet beautiful with interior that is moist and fruity.
Comes in a touchLock easy seal standup pouch convenient for snacking, smart choice for a healthy snack.
How to Serve:
- Snack on them alone as a fruit serving and obtain nutritious benefits
- Add to your oatmeal or breakfast cereal.
- Mix in energizing snacks with chocolate chips, other dried fruits, and nuts as a healthy trailmix.
- Blend in your coconctions for baking.
- Mix in your sauces for a luscious main dish.
- Use with your drinks or smoothies.
Enjoy a good source of the antioxidant vitamin A and dietary fiber in just a serving. They prevent blood sugar and help slow down the release of sugar from the fruit.
They are also a good source of potassium, good for the heart muscle; iron, in making red blood cells and oxygen transport in the body; and vitamin A, good for the immune system as well as skin and eye health. Research has shown that eating prunes may also help looking out to the health of the bones.
They are also free of fat and helps in the digestive health of the body.
- -No sugar added
- -15% Vitamin A (Daily Value)
- -12% Dietary Fiber
Ingredients: California Pitted Prunes (Dried Plums), Sunflower Oil*, Potassium Sorbate added as a preservative.
*Allergen advice: adds a trivial amount of fat. This product is packed on equipment that also packages products that contain milk, soy, and tree nuts.
Storage: For best quality, refrigerate after opening.
Shelf life: 6 months opened in the refrigerator.
Plum Good Fruit Smoothie
*recipe from mariani.com
1/2 cup Mariani Pitted Dried Prunes
1/4 cup water (or prune juice)
1-1/2 cups strawberries chopped
1 very ripe banana, sliced
1 cup milk
3/4 cup strawberry yogurt
Place dried plums and liquid in blender. Process until pureed. Add remaining ingredients and process until smooth.
Serve chilled. Extra portions can be refrigerated or frozen. Prepare shake the night before for a quick grab-and-go breakfast.
Serve and enjoy!
Yields: 2 servings.
For a smoother texture, use 3/4 cup silken tofu with 2 TBSP strawberry preserves in place of the strawberry yogurt. Soy milk or rice milk can also be used in place of regular milk.