How to Serve:
Delectable on their own, a quarter cup as your fruit serving or your healthy snack on the go. Add in trail mixes, toss in salads, sprinkle on baked goods such as muffins, cookies, bread, or desserts, mix with your recipe for main meals such as Menudo.
Raisin Oatmeal Porridge
40 g oatmeal
150 ml skimmed milk
30 g California Seedless Raisins
1 tsp special powdered sweetener for baking
a sprinkle of almond nuts, sliced (for garnish)
some pinches of pumpkin seeds (for garnish)
some pitted prunes (optional)
Heat milk over low heat until simmering, add the raisins.
Sprinkle the oatmeal and stir constantly, until the flakes swell.
Cook while continuously stirring, or until achieving the preferred consistency.
Add sweetener according to taste.
Garnish with almond nuts, pumpkin seeds, and prunes.
Serve and enjoy!
A great source of carbohydrates to boost your energy, a good source of fiber for better digestion, packed with vitamins and minerals. These dried grapes may improve gut health, fulfill satiety, and keep the bones in top shape. Just a handful of raisins provides additional perks to health. A source of antioxidants, too, and known to contain health-promoting phytonutrients. Furthermore, they are naturally sweet and perfect to give you enough sugar for a burst of energy the natural way. These are also very low in fat and sodium, and cholesterol-free.
Equivalent to a serving of fruit for every 1/4 cup serving.
Storage: Keep in an airtight sealed bag in a cool dark place. For best quality, refrigerate after opening.
Shelf life: 1 year unopened in the fridge, 6 months after opening.