Buckwheat Flour

Contrary to what its name suggests, buckwheat is not even closely related to wheat, not also a cereal nor grass but it is a fruit, related to rhubarb. Ground and finely-sifted buckwheat make a buckwheat flour that is a very versatile flour with earthy notes and a little nutty flavor.

Naturally Gluten-Free.

Use to make buckwheat pancakes, soba noodles, galettes, blinis, rolls, any baked goods, or as a replacement for wheat flour.

Ground buckwheat.

Naturally gluten-free. Packed with nutrients, low in carbohydrates and fat, high in protein and dietary fibers.

Average Nutritional Values	Per 100 g
Calories	378
Total Fat	1.4 g	2%
Saturated Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrates	78 g	28%
Fiber	24 g	86%
Sugars	0 g
Protein	11 g	22%
Iron	2.7 mg	15%
Potassium	497 mg	11%

Percent values are based on a 2000 calorie diet.

Storage: Store an airtight container in the refrigerator or freezer.
Shelf life: 1 month in the refrigerator, 6 months in the freezer.

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