Brussels Sprouts - Premium Flash-Frozen & Ready to Cook

Save time on meal prep and savor the convenience with these flash-frozen Brussels sprouts. Bursting with vital vitamins and antioxidants, these greens are a nutritious and flavorful addition to your meal lineup.

These petite green crucifers present a delightful blend of natural sweetness and earthy flavors. Whether roasted to a crispy finish to accompany grilled meats or infused into soups and stews for added depth, these Brussels sprouts offer versatility. They can also be mashed or integrated into a cheesy gratin to create a warm and comforting side dish option.

Key Product Highlights:

Quick-frozen: Frozen at its peak to preserve nutrients and freshness.
Loaded with Vitamins: Provides a bounty of vitamin K, C, fiber, manganese, and other essential nutrients.
Antioxidant Powerhouse: Packed with valuable antioxidants for health benefits.
Natural Sweetness: Boasts a gentle, naturally sweet taste profile.
Cooking Flexibility: Perfect for roasting, steaming, sautéing, and enhancing soups and stews.
Nutritious Boost: Elevates your vegetable intake in a wholesome way.

Ideal for:

Roasting as a flavorful side dish
Steaming as a quick and easy veggie option
Enhancing soups and stews with added depth
Mashing into a creamy puree
Incorporating in gratins for a nutritious twist
Sautéing with other vegetables

How to Cook Frozen Brussels Sprouts

Here are some recipe ideas to get you started:

Roasted Brussels Sprouts with Parmesan and Garlic: Toss frozen Brussels sprouts with olive oil, Parmesan cheese, and garlic powder. Roast until tender and crispy.
Creamy Brussels Sprouts Mash: Steam or roast, then mash with butter, milk, and your favorite seasonings for a creamy side dish.
Brussels Sprouts Gratin: Layer cooked Brussels sprouts with creamy sauce and cheese, then bake until golden and bubbly.

Basic Cooking Methods:

Steamer: Place sprouts in a steamer basket over simmering water, cover, and cook for 12 minutes.
Casserole: Add sprouts to simmering water and cook for 6 minutes.
Pressure Cooker: Cook for 8 minutes after the cooker begins whistling.
Microwave (300g): Place in a microwave-safe dish with water, cover, and cook for 9 minutes.

Frozen Brussels sprouts

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	41	*
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Total Carbohydrates	7.9 g	3%
Dietary Fiber	3.8 g	14%
Sugars	2 g
Protein	3.8 g
Sodium	10 mg	0%
Vitamin D	0%
Calcium	2%
Iron	5%
Potassium	8%

*Percent values are based on a 2000 calorie-diet.

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Storage & Shelf Life

Store Brussels sprouts in the freezer at –18 °C (0 °F) or below until the "best before" date indicated on the packaging.
Do not refreeze thawed product. If thawed, cook immediately to preserve quality and safety.
For best texture and flavor, consume within 8–12 months of freezing. Prolonged storage may slightly reduce crispness but retains nutritional value.