Brussels Sprouts: Flash-frozen

Save time on meal prep and savor the convenience with these flash-frozen Brussels sprouts. Bursting with vital vitamins and antioxidants, these greens are a nutritious and flavorful addition to your meal lineup.

These petite green crucifers present a delightful blend of natural sweetness and earthy flavors. Whether roasted to a crispy finish to accompany grilled meats or infused into soups and stews for added depth, these Brussels sprouts offer versatility. They can also be mashed or integrated into a cheesy gratin to create a warm and comforting side dish option.

Quick-frozen: Frozen at its peak to preserve nutrients and freshness.
Loaded with Vitamins: Provides a bounty of vitamin K, C, fiber, manganese, and other essential nutrients.
Antioxidant Powerhouse: Packed with valuable antioxidants for health benefits.
Natural Sweetness: Boasts a gentle, naturally sweet taste profile.
Cooking Flexibility: Perfect for roasting, steaming, sautéing, and enhancing soups and stews.
Nutritious Boost: Elevates your vegetable intake in a wholesome way.

Ideal for:

Roasting as a flavorful side dish
Steaming as a quick and easy veggie option
Enhancing soups and stews with added depth
Mashing into a creamy puree
Incorporating in gratins for a nutritious twist
Sautéing with other vegetables

Here are some recipe ideas to get you started:

Roasted Brussels Sprouts with Parmesan and Garlic: Toss frozen Brussels sprouts with olive oil, grated Parmesan cheese, and a sprinkle of garlic powder. Roast until tender and crispy for a simple and satisfying side.

Creamy Brussels Sprouts Mash: Steamed or roasted Brussels sprouts can be easily mashed with butter, milk, and your favorite seasonings for a creamy and flavorful mash.

Brussels Sprouts Gratin: Layer cooked Brussels sprouts with a creamy sauce and shredded cheese. Bake until golden brown and bubbly for a decadent and comforting dish.

On their own:

Steamer: In a steamer basket placed over simmering water, cover and cook for 12 minutes.

Casserole: Cook for 6 minutes after water begins simmering.

Pressure cooker: Cook 8 minutes from the time the pressure cooker begins whistling.

Microwave (300g): Cook in water for 9 minutes.

Frozen Brussels sprouts

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	41	*
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Total Carbohydrates	7.9 g	3%
Dietary Fiber	3.8 g	14%
Sugars	2 g
Protein	3.8 g
Sodium	10 mg	0%
Vitamin D	0%
Calcium	2%
Iron	5%
Potassium	8%