Frozen Brussels Sprouts

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1lb (454g) /bag

₱ 180

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Brussels Sprouts - IQF & Ready to Cook

₱ 180 /pack

Brussels sprouts are commonly roasted, sautéed, steamed, and air-fried, with high-heat cooking helping develop browned, crisp edges while keeping the centers tender.

These IQF (Individually Quick Frozen) Brussels sprouts can be cooked directly from frozen, with no trimming or cutting required. Roast, air-fry, sauté, or steam them for vegetable sides, roasted vegetable platters, warm salads, grain bowls, sheet-pan meals, and everyday dishes.

Brussels sprouts pair well with garlic, butter, Parmesan, bacon, balsamic vinegar, mustard, nuts, and citrus-based dressings.

Chef’s Tips:

Halve for More Browning: For better surface browning, halve the frozen Brussels sprouts lengthwise and arrange them cut-side down on a baking sheet. Toss with olive oil, salt, and black pepper, then roast at approximately 220°C for 18–22 minutes, or until tender and browned to your preference.
Pan-Searing with Bacon or Pancetta: Cook diced bacon or pancetta in a skillet until browned. Add halved Brussels sprouts and cook over medium-high heat, turning as needed, until heated through and browned. Adjust the cooking time according to the size of the sprouts.
Balsamic & Parmesan Finish: Finish roasted Brussels sprouts with a small amount of balsamic glaze and grated Parmesan. The acidity and savory cheese complement the naturally assertive flavor of Brussels sprouts.

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Product FAQs

Do frozen Brussels sprouts need to be thawed before cooking?

Generally, no. IQF Brussels sprouts can be cooked directly from frozen using methods such as roasting, air-frying, sautéing, or steaming.

What are the best cooking methods for frozen Brussels sprouts?

Roasting and air-frying are useful for developing browned edges, while sautéing provides direct surface contact for browning. Steaming is suitable when a softer, more tender texture is preferred. Cooking times vary according to the size of the sprouts and the equipment used.

How do you prevent frozen Brussels sprouts from becoming soggy?

Use a sufficiently hot cooking surface, avoid overcrowding the pan or air-fryer basket, and cook the sprouts until excess surface moisture has evaporated and browning develops. Halving the sprouts can also increase the exposed surface area and encourage browning.

Culinary Uses & Everyday Applications

With their convenient frozen format, these Brussels sprouts can be used in everyday side dishes, roasted vegetable plates, warm salads, grain bowls, and holiday meals.

🥓 Savory Pan-Sears

Cook whole or halved sprouts in a hot skillet with olive oil, butter, bacon, or pancetta. Allow the cut sides to brown well for deeper roasted flavor.

🧀 Cheesy Bakes & Gratins

Combine cooked Brussels sprouts with a garlic-infused cream sauce, then top with Parmesan or Gruyère, and bake until hot and lightly browned.

🍲 Soups, Stews & Grain Bowls

Add frozen Brussels sprouts to soups and stews during cooking and simmer until tender. They can also be served with grains, roasted vegetables, or other cooked ingredients in hearty bowls.

How to prepare & cook frozen brussels sprouts

Cook from Frozen: Frozen Brussels sprouts can generally be cooked without thawing. For roasting and pan-searing, cooking directly from frozen eliminates the need for a separate thawing step and can help simplify preparation.

High-Heat Oven Roasting: Preheat oven to 220°C (425°F). Toss the frozen sprouts with oil and seasonings, then spread them in a single layer with space between pieces. Roast for approximately 20–25 minutes, turning or shaking halfway through, until tender and browned to your preference.

Steaming & Boiling: Steam frozen Brussels sprouts for approximately 10–12 minutes, or boil them in lightly salted water for approximately 5–7 minutes, until tender. Cooking times may vary according to sprout size and desired texture.

Pan-Searing / Skillet: Heat a small amount of oil or butter over medium-high heat. Add frozen sprouts, whole or halved, and cook until heated through and browned. Turn regularly to promote even cooking.

Microwave: Place the desired quantity in a microwave-safe covered dish with approximately 2–4 tbsp of water. Microwave on high for approximately 5–7 minutes, or until heated through and tender. Cooking times vary according to quantity and microwave output.

Drain & Serve Hot: Drain excess water after steaming or boiling. Season with salt, melted butter, Parmesan, lemon juice, or other preferred seasonings and serve immediately.

*Cooking times are approximate and may vary depending on portion size, equipment, and desired texture.

Recipe: Balsamic Brussels Sprouts with Toasted Walnuts

5 min Prep | 20–25 min Cook | Serves 3–4

Ingredients

1 pack GERALD.ph Frozen Brussels Sprouts
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp honey or maple syrup (optional)
¼ cup toasted walnuts, roughly chopped
Sea salt and black pepper, to taste

Directions

Preheat the oven to 220°C (425°F). Toss the frozen Brussels sprouts with olive oil, salt, and black pepper.

Spread in a single layer on a baking tray and roast for 20–25 minutes, turning once halfway through cooking.

In a small bowl, combine the balsamic vinegar and honey, if using. Transfer the roasted Brussels sprouts to a serving bowl and drizzle with the balsamic mixture.

Toss gently to coat, top with the toasted walnuts, and serve immediately.

Frozen Brussels sprouts

Nutritional Highlights

Contains approximately 3.8 g dietary fiber per 100 g (14% DV).
Provides approximately 3.8 g protein per 100 g (8% DV).
Contains approximately 317 mg potassium (7% DV) and 1.4 mg iron (8% DV) per 100 g.
Contains approximately 41 kcal per 100 g.
Made with 100% whole Brussels sprouts, with no added preservatives or artificial additives.

Average Nutritional Values	Per 100 g	%DV
Calories	41 kcal
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Sodium	10 mg	0%
Total Carbohydrates	7.9 g	3%
Dietary Fiber	3.8 g	14%
Sugars	2.0 g
Protein	3.8 g
Vitamin D	0 µg	0%
Calcium	42 mg	3%
Iron	1.4 mg	8%
Potassium	317 mg	7%

*Percent Daily Values (%DV) are based on a 2,000-calorie diet.
Nutritional values are approximate and may vary according to crop variety, growing conditions, processing methods, and product specifications. These values are provided for reference and should not be considered a laboratory analysis of the specific product.

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Storage

Proper frozen storage helps retain the Brussels sprouts’ flavor, texture, and overall quality.

Keep Frozen: Store at −18°C (0°F) or below until ready to cook. Consistent freezer conditions help preserve the product’s quality throughout storage.

Reseal After Opening: Reseal the original packaging securely after each use, or transfer unused sprouts to an airtight, freezer-safe container or freezer bag. Limiting exposure to air and moisture can help reduce freezer burn and ice buildup.

Cold-Chain Handling: Frozen orders are packed using insulated packaging and transported under cold-chain handling procedures throughout Metro Manila. Pickup is also available from our Makati facility.

Shelf Life

Simple guidelines to help maintain product quality during storage.

Best-Before Guidance: When stored continuously at −18°C (0°F) or below, frozen Brussels sprouts should be used by the best-before date indicated on the packaging for best quality.

Refreezing Guidance: Avoid refreezing fully thawed Brussels sprouts whenever possible. Repeated freezing and thawing can affect texture, appearance, and overall quality.

After Thawing: If thawed, keep refrigerated and cook within 1–2 days for best quality. Do not leave at room temperature for extended periods.