Brussels Sprouts

Skip the prep work and enjoy the benefits with this flash-frozen option. Packed with essential vitamins and antioxidants, these frozen Brussels sprouts are a healthy and delicious way to boost your meals.

These little green balls offer a delightful surprise with a hint of natural sweetness. Enjoy them roasted to crispy perfection alongside grilled meats, or add a touch of savory goodness to soups and stews. They're also perfect for mashing or incorporating into a cheesy gratin for a comforting side dish.

Here are some recipe ideas to get you started:

Roasted Brussels Sprouts with Parmesan and Garlic: Toss frozen Brussels sprouts with olive oil, grated Parmesan cheese, and a sprinkle of garlic powder. Roast until tender and crispy for a simple and satisfying side.

Creamy Brussels Sprouts Mash: Steamed or roasted Brussels sprouts can be easily mashed with butter, milk, and your favorite seasonings for a creamy and flavorful mash.

Brussels Sprouts Gratin: Layer cooked Brussels sprouts with a creamy sauce and shredded cheese. Bake until golden brown and bubbly for a decadent and comforting dish.

On their own:

Steamer: In a steamer basket placed over simmering water, cover and cook for 12 minutes.

Casserole: Cook for 6 minutes after water begins simmering.

Pressure cooker: Cook 8 minutes from the time the pressure cooker begins whistling.

Microwave (300g): Cook in water for 9 minutes.

Frozen Brussels sprouts

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	41	*
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Total Carbohydrates	7.9 g	3%
Dietary Fiber	3.8 g	14%
Sugars	2 g
Protein	3.8 g
Sodium	10 mg	0%
Vitamin D	0%
Calcium	2%
Iron	5%
Potassium	8%