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Brown Flax Seeds

Frozen Healty Food
500 grams
₱ 250

Brown Flax Seeds

500 g

Flax seeds, also known as linseeds, are heart-healthy food, rich in omega-3 fats, and fiber, among other nutrients. Brown flax seeds have a more pronounced nutty flavor compared with golden flax seeds, but both hold the same nutritional benefits.


Serving Ideas:

Great to add to your usual meals and meal preps, as a natural source of nutrients. Add a tablespoon to your breakfast cereal, mix a teaspoon with salad and sandwich dressings. Mix it into your baking, to add interesting texture to your cookies, muffins, and bread.

Recipe Suggestion:

One minute Microwave Flax Mug Bake

Ingredients

1/4 cup ground flax seeds
1/2 tsp baking powder
1/4 cup almond meal
1 large egg
1 sugar

1 tsp melted butter or olive oil

Directions

Mix all ingredients in a mug. Microwave for 1 minute.
Smother with butter or drizzle with olive oil on top. 

One minute Microwave Flax Mug Bake Recipe

Brown flax seeds

Health Benefits:

An ancient grain, which has become as it packs a nutritional punch. It consists of 42% fat, 29% carbs, and 18% protein.
Rich in fiber, it is also an ideal ingredient for diet dishes, since it can make you feel full longer.

brown flax seeds nutrition value

USA

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.

Shelf life: 1 year unopened in the fridge, 6 months after opening.

Product reviews for Brown Flax Seeds