GERALD.ph - healthy and gourmet grocer

Frozen Broccoli

Frozen Healty Food
2lbs (908g) per bag

219 PHP / kg
₱ 199

As soon as these broccoli florets were harvested, they were washed, trimmed, blanched, and frozen, to preserve maximum freshness. Full of nutrients, this vegetable would make a fine addition to your culinary preparations.


Steamer: Spread the cauliflower florets in a steamer basket. Place them over simmering water and cook for 12 minutes.

Pressure cooker: Cook for 3 minutes.

Casserole: In a pot of boiling water, immerse the desired amount of broccoli. Cook for 8 minutes from simmering. Drain.

Microwave (250g): Pour the cauliflower florets in a suitable dish with 1/4 glass of water. Cover and cook for 9 minutes.

Microwave (500g): Pour the cauliflower florets in a suitable dish with 1/2 glass of water. Cover and cook for 12 minutes.

Frozen broccoli

Average Nutritional Values (serving size 100g) Per 100 g
Calories 35  
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Total Carbohydrates 7.2 g 2%
Dietary Fiber 3.3 g 13%
Sugars 1.4 g  
Protein 2.4 g 4% 
Salt 0.041 g 2% 
Vitamin A 31%
Vitamin C 108%
Vitamin K 176%
Calcium 4%
Manganese 10%
Iron 4%
Potassium 6%

Percent values are based on a 2000 calorie diet.

Europe

In the freezer at 0°F (–18°C) or below.

With this product, discover also

Product reviews for Frozen Broccoli

Cristina
6/17/2020 1:17 PM
Won’t disappoint you
I’m usually skeptical about frozen veggies but this didn’t disappoint me - florets are of good size, quality and taste!!!
Was this review helpful? Yes / No (0/0)
Joy Anne
11/27/2017 7:39 AM
Great quality broccoli
I love broccoli and these packs spare me of having to chop! I just get a bunch from the freezer and pop them straight into my electric grill. A timesaver!
Was this review helpful? Yes / No (0/0)
Humix
11/14/2017 6:30 PM
5 stars!
order arrived on time. and the broccoli are fresh.
will order again
Was this review helpful? Yes / No (0/0)