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GERALD.ph - healthy and gourmet grocer

Frozen Broccoli

Frozen Healty Food
2lbs (908g) per bag

219 PHP / kg
₱ 199
Sold per pack

Broccoli Flowers

As soon as these broccoli florets were harvested, they were washed, trimmed, blanched, and frozen, to preserve maximum freshness. Full of nutrients, this vegetable would make a fine addition to your culinary preparations.


Steamer: Spread the cauliflower florets in a steamer basket. Place them over simmering water and cook for 12 minutes.

Pressure cooker: Cook for 3 minutes.

Casserole: In a pot of boiling water, immerse the desired amount of broccoli. Cook for 8 minutes from simmering. Drain.

Microwave (250g): Pour the cauliflower florets in a suitable dish with 1/4 glass of water. Cover and cook for 9 minutes.

Microwave (500g): Pour the cauliflower florets in a suitable dish with 1/2 glass of water. Cover and cook for 12 minutes.

Frozen broccoli

Average Nutritional Values (serving size 100g)Per 100 g
Calories35 
Total Fat0.4 g1%
Saturated Fat0.1 g0%
Total Carbohydrates7.2 g2%
Dietary Fiber3.3 g13%
Sugars1.4 g 
Protein2.4 g4% 
Salt0.041 g2% 
Vitamin A31%
Vitamin C108%
Vitamin K176%
Calcium4%
Manganese10%
Iron4%
Potassium6%

Percent values are based on a 2000 calorie diet.

Europe

In the freezer at 0°F (–18°C) or below.

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Product reviews for Frozen Broccoli

Cristina
6/17/2020 1:17 PM
Won’t disappoint you
I’m usually skeptical about frozen veggies but this didn’t disappoint me - florets are of good size, quality and taste!!!
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Joy Anne
11/27/2017 7:39 AM
Great quality broccoli
I love broccoli and these packs spare me of having to chop! I just get a bunch from the freezer and pop them straight into my electric grill. A timesaver!
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Humix
11/14/2017 6:30 PM
5 stars!
order arrived on time. and the broccoli are fresh.
will order again
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