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GERALD.ph - healthy and gourmet grocer

Frozen Broccoli

Frozen Healty Food
2lbs (908g) per bag

219 PHP / kg
₱ 199
Sold per pack

Broccoli Flowers

Lock in the garden-fresh taste with our flash-frozen broccoli florets! Harvested at peak ripeness, then washed, trimmed, blanched, and frozen within hours to preserve their vibrant color, crisp texture, and essential nutrients. Steam, roast, or stir-fry these versatile florets for a quick and delicious addition to any meal.


Steamer: Spread the florets in a steamer basket. Place them over simmering water and cook for 12 minutes.

Pressure cooker: Cook for 3 minutes.

Casserole: In a pot of boiling water, immerse the desired amount of broccoli. Cook for 8 minutes from simmering. Drain.

Microwave (250g): Pour the broccoli flowers in a suitable dish with 1/4 glass of water. Cover and cook for 9 minutes.

Microwave (500g): Pour the broccoli flowers in a suitable dish with 1/2 glass of water. Cover and cook for 12 minutes.

Frozen broccoli

Average Nutritional Values (serving size 100g)Per 100 g
Calories35 *
Total Fat0.4 g1%
Saturated Fat0.1 g0%
Total Carbohydrates7.2 g2%
Dietary Fiber3.3 g13%
Sugars1.4 g 
Protein2.4 g4% 
Salt0.041 g2% 
Vitamin A31%
Vitamin C108%
Vitamin K176%
Calcium4%
Manganese10%
Iron4%
Potassium6%

*Percent values are based on a 2000-calorie diet.

Europe

In the freezer at 0°F (–18°C) or below.

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Product reviews for Frozen Broccoli

Karina
10/2/2023 9:07 PM
Brocolli Goodness
So convenient and flavorful when pan grilled, or added to omelettes.
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Cristina
6/17/2020 1:17 PM
Won’t disappoint you
I’m usually skeptical about frozen veggies but this didn’t disappoint me - florets are of good size, quality and taste!!!
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Joy Anne
11/27/2017 7:39 AM
Great quality broccoli
I love broccoli and these packs spare me of having to chop! I just get a bunch from the freezer and pop them straight into my electric grill. A timesaver!
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Humix
11/14/2017 6:30 PM
5 stars!
order arrived on time. and the broccoli are fresh.
will order again
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