Premium Frozen Broad Beans (Fava Beans)
₱ 320 / Kg
Harvested at the peak of their seasonal maturity, these premium frozen broad beans (also known as Fava beans) are quickly frozen to lock in their signature creamy texture and earthy, nutty flavor. Compared with many canned varieties, frozen broad beans typically retain better texture and color, providing a gourmet foundation for both rustic and refined recipes. Naturally high in plant-based protein, they offer a satisfying, meat-free alternative that elevates the nutritional profile of any dish.
A powerhouse of Mediterranean nutrition, broad beans are exceptionally rich in folate (Vitamin B9), manganese, and iron, which are essential for cellular repair and energy metabolism. Rapid freezing helps retain most heat‑sensitive nutrients, providing excellent nutritional value. Ready to use straight from the freezer, these beans eliminate the labor of seasonal shelling, making it easy to incorporate high-fiber legumes that supports heart‑healthy eating patterns into your weekly meal rotation.
Whether you are preparing a traditional English breakfast, a zesty Middle Eastern ful medames, or a contemporary spring risotto, these beans deliver a sophisticated bite and satiety.
*Health Notice: Not suitable for individuals with G6PD deficiency (favism).
Chef’s Tips:
- The Double-Peel Secret: For the most delicate "fine-dining" texture, blanch the beans for 3 minutes, then gently squeeze the bright green bean out of its slightly tough outer skin.
- Mediterranean Pairing: Broad beans have a natural affinity for salt and acid. Sauté them with pancetta or feta cheese and finish with a heavy squeeze of lemon and fresh dill.
- Mash for Texture: Lightly crush cooked beans with olive oil and garlic to create a rustic bruschetta topping or a nutrient-dense alternative to mashed potatoes.
Common Questions
Are broad beans and fava beans the same?
They are the same species (Vicia faba). "Broad beans" is more common in the UK and Australia, while "fava beans" is the preferred term in the US and Mediterranean regions.
Do I have to remove the skins from frozen broad beans?
The skins are edible and high in fiber, but removing them reveals a bright green, buttery interior that is preferred for gourmet purees and salads.
How quickly can I cook broad beans from frozen?
They typically require 3 to 5 minutes of boiling. They are slightly heartier than green peas and benefit from a slightly longer simmer to achieve a creamy center.
