Recap after each use.
Recipe Suggestion:
Pork with Vegetables and Nuts
*recipe from borges-cds.fr
Ingredients
8 pork loin steaks
1 onion
2 medium-sized carrots
2 cloves of garlic
1 courgette
1 green pepper
1 red pepper
A handful of peanuts
Salt and pepper
3 spoonfuls of soya sauce
A spoonful of honey
Grated ginger
Borges extra-virgin olive oil
Directions
Wash all the vegetables and cut them into thin strips. Pour a little extra-virgin olive oil into a wok and, when it’s hot, add the onion and cloves of garlic until they turn golden brown. Then add the remaining ingredients and cook over medium to high heat, stirring all the while.
When the vegetables have softened, add the pork loin cut into thin strips and turn up the heat, stirring all the while. At the last moment, add the peanuts, soya sauce, grated ginger, and spoonful of honey and let the flavors blend in. Serve with white rice.
Serve and enjoy!
Health Benefits:
Olive oil is a smart choice for cooking with its high contents of heart-healthy fats such as monounsaturated fat. It also contains phenolic compounds and polyphenols, which may aid in giving potential benefits like reducing the risk of heart diseases and bad cholesterol levels in the blood, lowering blood pressure, cancer risks, and blood clots, and is said to have anti-inflammation properties. Extra virgin olive oil is the kind that has been the least processed.
Storage: Store away from direct heat and light.
Shelf life: 2 years
