Premium Frozen Blueberries

Imagine all the mouthwatering pies and muffins that you could concoct with these delicious European blueberries! They can even be cooked directly in a pie without defrosting, making them ideal for those spontaneous impulses to whip something up for the gourmets around you.

There's more! These mighty berries are also considered a superfood, one of the healthiest fruits that are full of antioxidants, low in calories and carbs, high in fiber, and rich in vitamins and minerals. Gourmet and health in one.

Remove from the freezer and put only needed amount to defrost in a secure plastic bag or lidded plastic container.
Place in the refrigerator. Slow defrosting from 6-15 hours is preferred.
After, put the pack in a container filled with cold water to make defrosting faster. Place back in the refrigerator as soon as defrosted.
Avoid running the fruit under water or microwaving for defrosting to keep from mushy and soggy textures.

Blend while frozen for smoothies and shakes.

Frozen blueberries

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	57	*
Total Fat	0.3 g	0%
Saturated Fat	0 g	0%
Total Carbohydrates	14 g	4%
Dietary Fiber	2.4 g	9%
Sugars	10 g
Protein	2.2 g
Salt	0.001 g	0%
Vitamin A	1%
Vitamin C	16%
Vitamin B6	5%
Calcium	0%
Iron	1%
Magnesium	1%

*Percent values are based on a 2000-calorie diet.

Europe

In the freezer at 0°F (–18°C) or below.

Note: Frozen items, especially for fruits, have the tendency to clump together. It is advisable to thaw the fruits in advance a few hours before use.