Frozen European Blueberries | Whole, Unsweetened, Ready to Use

These blueberries are sourced from Europe, rapidly frozen after harvest to preserve their natural taste, nutritional integrity, and antioxidant levels. Free from added sugars. Suitable for baking, blending, and cooking—can be used straight from the freezer in recipes like pies, muffins, smoothies, sauces, and more.

Key Product Highlights

Superfood Power: Packed with antioxidants, low in calories and carbs, and rich in fiber, vitamins, and minerals.
Whole & Unsweetened: No additives or preservatives
Ready-to-Use: Use them directly from the freezer in smoothies, fruit shakes, pies, muffins, and pastries—no defrosting required.
Convenient & Versatile: A kitchen staple for both gourmet desserts and healthy meal additions. Perfect for desserts, breakfast bowls, sauces, and snacks.
Flash-Frozen: Locks in antioxidants and nutrients, taste, and vibrant color.

Why Frozen Blueberries Are a Superfood

Frozen blueberries are a nutrient-dense fruit, rich in antioxidants that help neutralize free radicals. Their low-calorie, low-carbohydrate profile makes them suitable for balanced diets, while their high fiber and vitamin content support overall health. Convenient and versatile, they offer an easy way to incorporate essential nutrients into everyday meals.

Usage Versatility & Recipe Ideas

Frozen blueberries offer a wide range of culinary applications:

Baking: Use directly in recipes for pies, muffins, cheesecakes, and tarts to add natural sweetness and texture.
Smoothies: Blend into beverages for a nutrient-rich, antioxidant-packed boost.
Breakfast: Mix into oatmeal, yogurt, or pancake batter for added flavor and nutrition.
Salads: Add to fresh greens for a balanced touch of tartness and color.

Remove from the freezer and put only needed amount to defrost in a secure plastic bag or lidded plastic container.
Place in the refrigerator. Slow defrosting from 6-15 hours is preferred.
After, put the pack in a container filled with cold water to make defrosting faster. Place back in the refrigerator as soon as defrosted.
Avoid running the fruit under water or microwaving for defrosting to keep from mushy and soggy textures.

Blend while frozen for smoothies and shakes.

Frozen blueberries

Nutritional Benefits:

Blueberries are widely recognized as a nutrient-dense fruit and are often categorized as a superfood due to their health-promoting properties.

High in antioxidants (notably anthocyanins)
Low in calories and carbohydrates
Rich in dietary fiber, vitamin C, and vitamin K

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	57	*
Total Fat	0.3 g	0%
Saturated Fat	0 g	0%
Total Carbohydrates	14 g	4%
Dietary Fiber	2.4 g	9%
Sugars	10 g
Protein	0.7 g
Salt	0.001 g	0%
Vitamin D 0mcg	0%
Calcium 6mg	0%
Iron 0.3mg	2%
Potassium 77mg	2%
Vitamin C 9.7 mg	11%
Vitamin K 19.3 mcg	16%

*Percent values are based on a 2000-calorie diet.

Europe

In the freezer at 0°F (–18°C) or below.

Note: Frozen items, especially for fruits, have the tendency to clump together. It is advisable to thaw the fruits in advance a few hours before use.