Ingredients

1 pack Certified Angus Beef Ribeye Steak
1/2 pack plain mashed potatoes
150 g broccoli florets
2 tbsp olive oil
1/2 tablespoon butter
1 tbsp heavy cream
Salt and pepper to taste
Garlic powder

For the gravy:
1/2 cup beef broth
1/2 tbsp butter
1/2 tbsp natural almond meal
Salt and pepper

DirectionsRub the ribeye steak with salt and pepper.
Heat olive oil in a pan and sear steak for 3-5 minutes (depending on your preferred doneness).
Let sit for a few minutes before slicing.

Put mashed potatoes in a covered pan and cook over low heat.
Stir occasionally until thoroughly heated.
Add butter, heavy cream, and any seasoning you may like.

Steam the broccoli until tender.
Heat another tablespoon of olive oil over medium heat.
Sauté the steamed broccoli with garlic powder, salt, and pepper for a few minutes.
Prepare the gravy, melt butter in a pan over medium heat.
Add the almond flour and whisk continuously for a couple of minutes until it’s light brown.
Whisk in the beef broth gradually.
Simmer until thick.
Season with salt and pepper.
Arrange the dishes on a plate.
Place the mashed potatoes as the base.

Embrace the vibrance of this delightful soup, both nourishing and perfect for Lent. Warm your soul with this delicious creation - it is a beautiful and flavorful addition to any meal.

Ingredients

400 g frozen broccoli
200 g frozen spinach
200 g leek whites, plain
1 fat-free chicken bouillon cube
4 tbsp basil
croutons

Directions

Pressure-cook the veggies, adding the fat-free stock.
Cook for 35 minutes after rotating the valve.
Blend and season to taste, sprinkle with basil.
Top with a few croutons.

Get an excellent morning detox in the most delicious way with this homemade smoothie. Also, it's an instant vitamin boost - indulge yourself!

Ingredients

Frozen pre-cooked spinach
Frozen broccoli
Apple, diced
Frozen mango halves

Directions

Mix all ingredients in a blender.
Add water or ice as needed.
Blend until smooth.
Enjoy immediately.

I always make sure I have frozen vegetables in my freezer. It a quick way I can increase nutrient value of any meal, especially during the days I don’t feel as creative. Soup is great way I can sneak vegetables in my kid’s meals without any need for me to convince them to try it. This recipe is an easy but delicious companion to a side of meat or fried food.