Blog posts of '2019' 'April'

Berries and Imported Fruits at 20% Off for a limited time only!


Sweltering summer months call for cool fruit desserts and smoothies. For this, we give you 20% off Best-Selling Fruits for delivery to your home!

Hurry and try them out before this offer ends on May 5!

»  See more berries and fruits

It’s much easier to get healthy when you have these items ready in your freezer anytime. Create berry mixes for exciting colorful smoothies to rev up your mornings. Make smoothies and shakes from real fruit, or mix them with your oatmeal for an energizing breakfast. You can add juicy bursts of flavor to any of your favorite foods: from ice cream to colorful desserts and pastries.

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Overnight Breakfast Berry Oats

Overnight Breakfast Berry Oats


What exactly are overnight oats? These are a no-cook method of making oatmeal. Instead of cooking your oats on the stove, you mix rolled oats with liquid and other mix-ins, and let it rest in your fridge overnight.

Popularly made in nice sturdy mason jars, it’s a quick healthy breakfast or snack option for you and the kids. I sometimes make 5 to 7 jars a weekend so I can grab these anytime for rest of the week.What’s great about this is you can substitute the ingredients to whatever you feel like to amp up the nutrients or create the flavors you want. I literally could not stop making yummy noises when I first tried this and neither would you!

*makes 2 jars

INGREDIENTS

Mix-ins:
¼ cup berries
(choose one or mix strawberries, blueberries, cranberries, raspberries)

Base:
1/3 cup yogurt (Greek or plain regular yogurt)
3/4 cup rolled oats
2/3 cup unsweetened milk of your choice
1 tablespoon chia seeds or ground flax seeds
1/2 teaspoon vanilla extract
pinch of salt
2 tablespoons honey or maple syrup

DIRECTIONS

Whisk all ingredients together in a large mixing bowl. You can choose to add berries whole or chop them up for better blending of flavors. Spoon into a jar with a nice secure lid. Cover and let rest in your fridge for at least 4 hours, or ideally overnight.

Versions:
Gluten-Free: Use gluten-free oats.
Vegan: Use plant-based or nut milks, plant-based yogurt, and maple syrup or plant sweeteners like stevia
Sugar-Free: Drop the sweetener and add 1/2 mashed overripe banana.

Healthy breakfast items like this one don't need to be expensive nor have too much fanfare. The point is make it for your family, your loved ones and yourself with stuff you already have in your pantry or freezer so you all can get up to a filling hearty and healthy breakfast option! Enjoy!

 

 

Get 20% OFF Best-Selling Salmon Portions! This special offer in time for Holy Week, is until this Sunday, only!These salmon portions are sourced and imported from the best Salmon producers in Norway and Chile.

These are versatile: pre-portioned and ready to use for baking, roasting, pan frying or to be used in your special salmon recipes. This offer is until this Sunday, April 14, only!

Note: Last day of deliveries for Holy Week is on Holy Wednesday. To get your deliveries, place your orders latest on April 16, Tuesday. After Holy Wednesday, deliveries will resume the following Tuesday, April 23.

 

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Especially in time for Holy Week, we give you this special offer. Our Best-selling Salmon Fillet Portions is at 20% OFF for this week only!

These smoked salmon are sourced and imported from the best Salmon producers in Norway and Chile. These are versatile: pre-portioned and ready to use for baking, roasting, pan frying or to be used in your special salmon recipes.

Salmon is rich in Omega-3 Fatty Acids, great source of protein, High in B Vitamins, as well as a great source of antioxidants, Potassium, and Selenium. Taking Salmon may reduce the risk of heart disease and will perfectly fit your health and weight control plan.

Try the convenience of home delivery. Order today. Offer valid unti April 14 only.

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Salmon Burger

Salmon Burger

 

Salmon is one of the most versatile fish to include in any recipe. Cook it in casseroles, or add it to pastas, even salads. How about a salmon burger? Fun for the kids to eat and easy for you to make. Let’s get started.


INGREDIENTS

1 pc of GERALD.ph Salmon Fillet Portions, baked and flaked
1 egg, beaten lightly
1/2 cup bread crumbs
1 garlic clove, minced
Lemon juice and zest (1 lemon)
1 tsp. Worcestershire sauce
Red pepper flakes, a pinch
2 tbsp. Dill, minced
1 tbsp. Dijon mustard
Salt & Pepper, to taste
1 tbsp. olive oil
Burger buns
Romaine Lettuce
Tomato, Red onion, sliced

DIRECTIONS

Season Salmon with salt and pepper, put in a baking sheet and bake in 450°F preheated oven for 8 to 12 minutes, or until flaky. Cool, and flake the flesh with a fork.

To make the patty, combine the salmon with egg, bread crumbs,lemon zest and juice, dill, mustard, Worcestershire sauce, red pepper flakes, and garlic. Season with salt and pepper. Mix to fully combine, and form into three to four patties.

Heat oil in a skillet, add the patties and cook until golden, about 3 minutes per side. Serve patties on buns with romaine and onions.

Enjoy!