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GERALD.ph - healthy and gourmet grocer

Blog posts of '2019' 'February'


Not all Peanut butter jars are created equal. We have for you a better choice! Made from extra dark roasted hi-oleic peanuts All-natural, with just a little organic Marlborough sea salt. You can taste the difference from the ordinary, run of the mill variety. And for this week only, these All-Natural Peanut Butters are all at 20% OFF!

Hi-oleic peanuts are special type of peanuts known not just for their great flavour but also their high levels (39%) of monounsaturated fats - the good stuff, fats like what is found in olive oil - linked to reducing cardiovascular disease and lowering cholesterol. Ketogenic diet compatible, non-GMO, gluten-free, and oh so good.

A serving of Super Crunch or Smooth peanut butter gives you: protein & magnesium, manganese, phosphorous, zinc, iron & copper which are beneficial to health.

This offer expires this March 10.

 

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Peanut Butter Berry Smoothie


If you haven’t gotten your smoothie habit on, this is the perfect place to start! Smoothies are a fantastic way to get natural nutritious goodness into your diet. Have it in the morning or as an afternoon snack to revitalize you. And you are not limited to just fruits! This one is a favorite: protein-packed, fills you up, and is simply delicious. And with the hot summer months upon us, we all can use a healthy refreshing way to cool down.

INGREDIENTS

1 ripe banana
¼ cup Smooth Peanut butter 
1 cup unsweetened almond milk, or soymilk
1 pinch of salt
1 cup frozen berries of your choice

DIRECTIONS

Blend all ingredients together until smooth.

 

 
 

A Special Valentine’s treat for you and your loved one.Get this Moët & Chandon Rosé Mini Champagne (2 bottles) for only P1,990.00


The perfect choice for a heartfelt celebration.

 

33% OFF Moet  Rosé Champagne Valentine’s Day Twin Bottles

 

Taste a robust, bouquet of red fruits (raspberry, cherry, wild strawberry), nuances of roses on the nose and a hint pepper.

Offer valid until February 17 only.

 

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Salmon Roast For Two

 

Very few tops a home cooked heart healthy meal to set a romantic mood. The effort you put into it plus the warm feeling of privacy dining at home sets the right tone. Try this Salmon Recipe that is both easy to do and delicious, with generous omega-3 that’s good for heart health.

INGREDIENTS

Salmon Filllet Portions (2 portions)
Pinch of pepper
Pink of smoked paprika
1 tbsp maple syrup
1 tbsp Dijon Mustard
Olive oil

DIRECTIONS

Pan frying salmon is the easy way you can make this recipe, but if you prefer less oil, you can opt to bake it instead, which is my preferred version.

For Baking, preheat the oven to 450°F. While preheating, prepare the sauce: Combine the maple syrup, mustard, paprika, salt, and pepper.

Prepare the baking sheet by lining it with aluminum foil, and applying a coat of olive oil or cooking spray. Put the fillets on the baking sheet and brush with the mustard mixture, making sure it is coated evenly on all sides. Put the oven to roast for 8 to 12 minutes.

Depending on the thickness of the salmon, this process can increment by 1 to 2 minutes. If less than an inch thick, start checking for doneness after 6 minutes. You can check this by carefully poking through the fillet with a fork to see if it flakes apart. Uncooked fish has a translucent color and spongy texture. If still uncooked, keep checking every 1 minute.

Serve in a nice serving dish green some beans and herbed rice for a nice complete meal.