Blog posts of '2019' 'November'

Black Friday Sale! 10% OFF ALL ITEMS! Last Call: 20% OFF DiabetamilⓇ


The Black Friday shopping extravaganza has come! Are you ready? Get 10% OFF on all items, starting tonight 12:00 midnight, November 29 for 1 day only. Use this code and get a 10% discount on any items you want on GERALD.ph!

 

blackfriday10


Code valid until 11:59 PM, November 29.


*Promo not valid in conjunction with other offers.
 

 

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20% OFF DiabetamilⓇ and get ready for Black Friday sale: 10% OFF ALL Items!


Not enough options for your special dietary needs? Explore options on GERALD.ph including Meal Replacement for Diabetics. The DiabetamilⓇ range offers delicious, nutritious drinks and cookies you may substitute for your meals.They can also be great company in between. Get 20% OFF for a limited time only!

Choose your nutrition from the, DiabetamilⓇ Nutritious Drinks, enriched with chromium picolinate and dietary fiber and has a low GI value (Glycemic Index) of only 30.5. Match them with the DiabetamilⓇ Diabetic-Friendly Cookies.

Enjoy stress-free eating knowing that your blood glucose levels are in check.

Try these Nutritious Drinks and Diabetic-Friendly Cookies.

Get 20% OFF these Best-Selling cuts:


Promo is until Dec 1 only.

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Egg White Omelet with Spinach & Cottage cheese


A wholesome breakfast is just the right way to start the day. This healthy habit may help positively improve control of blood sugar and insulin sensitivity, especially essential for people with diabetes. 

An omelet is an excellent choice for breakfast, mixed in with diabetic-friendly ingredients, one can not go wrong.


INGREDIENTS

3 pcs egg whites
1 tsp olive oil
1 cup spinach
60 g cottage cheese
1 tbsp grated parmesan cheese
Salt and ground pepper to taste


DIRECTIONS

In a medium bowl, whisk together egg whites and 1 tbsp of water. Season with salt and pepper and set the whites aside.

Heat the olive oil over medium-high heat in a nonstick skillet. Add spinach and season with salt and pepper. Cook until wilted and tender, about a minute.

Add the egg whites and cook until they are nearly set.

Once the eggs are cooked, about 2 minutes, add cottage cheese on top of the omelet, sprinkle with Parmesan, season with salt and pepper to taste.

Slide the omelet gently onto a serving plate.
Serve and enjoy!


Take advantage of this offer and get the finest quality free-range chicken you can serve on the dinner table. Only from a quality chicken, nurtured and bred in green pastures with fresh air and sunlight, free range, and fed with nutrient-rich all-natural diet. Give only quality protein and elegant meat for your family.

This offer is until this Sunday, Nov 17 only, so hurry and order today!



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Get 20% OFF Free-Range Chicken!

Your all-time favorite free-range chicken is back in a limited time offer!

Get 20% Discount on Free-Range Chicken Drumsticks, Thigh and Breasts for a limited time only!

Try Free-range chicken sourced by GERALD.ph, only raised in green pastures, with fresh air and sunlight, roaming freely, and fed with a nutrient-rich and all-natural diet.

Healthier quality clean meat provides more health-promoting nutrients such as Vitamin D, Omega-3 and vitamin B complex, among other benefits..

Get 20% OFF these Best-Selling cuts:


Pamora Free-Range Chicken Drumsticks are from quality chicken breed from France raised in this local farm that is accredited and certified with good manufacturing practices.

This offer is until November 17 only.

 

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Free-Range Chicken on Spicy Rice


INGREDIENTS

For the rice:
250 g rice preferably Organic Rice
1 tablespoon curry seasoning blend
2 chili (crushed)
Salt

For the coquelet:
200 g Free-Range Chicken Drumsticks
200 g Free-Range Chicken Thighs
100 g Free-Range Chicken Breasts
4 tablespoons vegetable oil
4 garlic cloves, minced
2 tablespoons soy sauce
2 tablespoons chives (minced)
Salt & pepper to taste


DIRECTIONS

Pour 1.5 liters of water in a casserole. Add curry powder and salt, then the rice. Let boil until rice is cooked.
Drain the rice in a strainer and then add the crushed chili.
Preheat the oven to about 210 °C (410 °F).

Mix the vegetable oil, minced garlic, soy sauce, salt, and pepper. Pour this sauce mixture in a large ovenproof casserole. Add the chicken cuts and coat it all over with the sauce. Bake in the oven for 30-40 minutes, continually brushing the sauce on the chicken from time to time. 5 minutes before the chicken is done, put the rice in the oven to reheat.

To serve: transfer the rice onto a large serving platter and place the cooked chicken on top. Coat with the rest of the sauce and chicken juices. Sprinkle with minced chives. Bon appétit!

Recipe adapted from Pamora Farm