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GERALD.ph - healthy and gourmet grocer

Blog posts of '2018' 'July'

 
 

We're extending the 20% Off Discount Offer on our Best Selling Salmon Portions until this weekend! This is a rare opportunity to try premium Salmon at this incredible offer, for delivery right to your doorstep.

With Salmon, you get omega-3 essential fatty acids that deliver big health benefits.The American Heart Association recommends consuming fish with high contents of omega-3 fatty acids for maintaining heart health, controling blood pressure, and preventing strokes.

Get your omega-3 fix at this special offer until this Sunday, July 29, only! 

 

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At GERALD.ph, our goal is to bring you the the convenience of gourmet and healthy products for delivery to your home. For this week only, we have a special offer: GET 20% OFF our Best Selling Salmon Fillet Portions!

These smoked salmon are sourced and imported from the best Salmon producers in Norway and Chile. These are versatile: pre-portioned and ready to use for baking, roasting, pan frying or to be used in your special salmon recipes.

Salmon is rich in Omega-3 Fatty Acids, great source of protein, High in B Vitamins, as well as a great source of antioxidants, Potassium, and Selenium. Taking Salmon may reduce the risk of heart disease and will perfectly fit your health and weight control plan.

Try the convenience of home delivery. Order today. 

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Salmon Burger

Salmon Burger

 

Salmon is one of the most versatile fish to include in any recipe. Cook it in casseroles, or add it to pastas, even salads. How about a salmon burger? Fun for the kids to eat and easy for you to make. Let’s get started.


INGREDIENTS

1 pc of GERALD.ph Salmon Fillet Portions, baked and flaked
1 egg, beaten lightly
1/2 cup bread crumbs
1 garlic clove, minced
Lemon juice and zest (1 lemon)
1 tsp. Worcestershire sauce
Red pepper flakes, a pinch
2 tbsp. Dill, minced
1 tbsp. Dijon mustard
Salt & Pepper, to taste
1 tbsp. olive oil
Burger buns
Romaine Lettuce
Tomato, Red onion, sliced

DIRECTIONS

Season Salmon with salt and pepper, put in a baking sheet and bake in 450°F preheated oven for 8 to 12 minutes, or until flaky. Cool, and flake the flesh with a fork.

To make the patty, combine the salmon with egg, bread crumbs,lemon zest and juice, dill, mustard, Worcestershire sauce, red pepper flakes, and garlic. Season with salt and pepper. Mix to fully combine, and form into three to four patties.

Heat oil in a skillet, add the patties and cook until golden, about 3 minutes per side. Serve patties on buns with romaine and onions. Enjoy!

20% OFF Deal on Premium Dried Fruits Ends Soon! Probiotic Prunes, California Raisins, Sweetened Cranberries & More.

 

 

This is your final chance to get Premium Dried Fruits at this 20% OFF introductory price!

Dried fruits are a great option for snacking and cooking. They have practically the same nutrients as fresh fruits, but even better, they last longer and can be conveniently taken anywhere, anytime! Enjoy Probiotic Prunes, Sweetened Cranberries, Premium California Raisins, and Pitted Prunes! These have no added sugar (except for our sweetened variety), and so you can have an energy boost when you need it, the natural way.

This offer is until this weekend only. So shop now! 

 

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We offer you 20% OFF Introductory price on our New Premium Dried Fruit Selection

Dried Fruits contain the same nutritional value as fresh fruits but in concentrated form. You get more fiber per cup, they last long, are compact, and can be freely added to any recipe.

These are natural fruits, packed with energy, nutrients, antioxidants and are naturally sweet. Perfect to give you a burst of energy the natural way. Take these as healthy snack, or even assemble a nice cheese plate with a side of fruit!

 

 

Promo is until July 15 only.

 

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Nut-free Trail Mix

Nut-free Trail Mix

 

Trail mixes can be healthy snacks you can give your kids. I’ve decided to make these at home so I know what gets into my kids snacks. This recipe is a nut-free alternative as well, if you cannot have nuts or watching your nut intake.
- Chicka Ortega-Boutain

INGREDIENTS

1/2 cup dried cranberries 
1/2 cup rolled oats
1/2 dried probiotic prunes, chopped
1/2 cup premium raisins 
1/4 to 1/2 cup raw cocoa nibs
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds

DIRECTIONS

Combine all the ingredients in a large bowl… and enjoy!

If you want a snack pack version, after mixing, put the contents of the bowl in a baking sheet. Cover with wax paper and flatten with a rolling pin. Take a sharp knife and cut them into bars. Store in the refrigerator to keep for several weeks.