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GERALD.ph - healthy and gourmet grocer

Blog posts of '2018' 'April'


We try to support healthier diet choices, and one we’re very excited about are these Plant-based milks, you can now have for home delivery!

We’ve picked this brand for its quality: they’re both delicious and nutritious. Get this special 20% OFF Introductory price for a limited time only.

Plant-based non-dairy milks such as almond and soy are good sources of plant-based protein, calcium, and will not have the risks of antibiotics and harmful substance from cows that would otherwise enter your diet from cow’s milk. It is also a great alternative if you cannot have lactose. We also have unsweetened and delicious variants like vanilla and dark chocolate, so you can mix it up!

 

Silk Soy Milks
Silk Almond Milks
Singles

Adding plant-based food to your diet, have tremendous health benefits. If you’re not going plant-based full on, adding certain items will help provide you with nutrients with no cholesterol. Plus, you are supporting industries that have less carbon footprint, kinder to the environment and animal cruelty-free.

Offer valid until May 2 only.

 

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Curried Cauliflower Soup

Curried Cauliflower Soup


There are so many alternatives to dairy milk that are great for amping up the nutrient level of any dish, soups, for example. And you have so many vegetable options to choose from for added fiber and cholesterol-free goodness. Try this recipe for a healthy dairy-free, cholesterol-ree soup that is so delicious, you will forget about the dairy!

INGREDIENTS

1/2 cup Silk Unsweetened Soymilk
2 Tbsp virgin coconut oil
2 cups diced white onion
1 Tbsp minced garlic (3 cloves)
3/4 tsp natural salt, plus more to taste
1 3/4 cups vegetable broth using Natural Vegetable Bouillon Cubes
1 large cauliflower, cut into portions and steamed
2 Tbsp nutritional yeast
1 Tbsp soy sauce
1 Tbsp fresh lemon juice
1/2 tsp yellow curry powder, plus more to taste
1/8 tsp cayenne pepper, plus more to taste
Blender

DIRECTIONS

Sauté onions and garlic with salt in coconut oil, for about 5 minutes, until onions are translucent. Allow to cool slightly.

Transfer cooked onion mixture to blender, then add vegetable broth, remaining salt, soy milk, steamed cauliflower, nutritional yeast, soy sauce lemon juice, curry powder and cayenne. You can use unsweetened almond milk, and alternative soy free seasoning like tamari if you cannot eat soy.

Process on high for 30-60 seconds until smooth and creamy. Transfer soup to saucepan and warm over medium-low heat for about 2 minutes.

Serve with crusty bread.

*Recipe and image adapted from Silk.com

 

 

Level up the health of your pantry with these Organic All-Natural Soy Sauce, Fish Sauce and more Condiments at 20% OFF! This special offer is extended until this weekend!

Unlike the synthetic chemical made condiments that are common in most groceries, these are made with organic all-natural ingredients with great health benefits. Get soy sauce from real fermented organic soy, with no MSG and artificial additives; vinegar that is low glycemic from real fermented sap of the coconut tree, fish sauce (patis) fermented from fresh-caught seawater fish, and more healthy options.

This offer is until this Sunday, April 22, only!

 

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Classic Chicken Tinola


Fish sauce or the local patis has gained its reputation as an excellent seasoning, and rightly so. This is a kitchen staple that will kick flavor up a notch of any dish, more than the ordinary salt. My go to ingredient for umami flavor. Try it with this local dish everyone loves: chicken broth soup with sweetness of papaya for a really comforting meal. 

INGREDIENTS

1 Whole Free Range Chicken, cut into serving pieces
1 tsp Organic Patis (Fish sauce) 
1 medium sized Onion, chopped
3 cloves Garlic, chopped
2 thumb-sized fresh Ginger, peeled and minced
1 small green Papaya, cut into 2 inch wedges
1 tbsp. Cooking oil (canola or coconut oil)
5 cups water
1 small bunch of Chili leaves

DIRECTIONS

On a pot or a wok, saute the garlic, onion and ginger for 2 to 3 minutes.

Add the chicken and cook in oil with the other ingredients, sauteing for a few minutes until the chicken changes color and the fat renders. You want to achieve some color change in the chicken, but it should not be fried all the way. Cooking it using this sangkucha tecnique, instead of direct boiling, allows caramelization in the ingredients and combines it nicely with the flavor of the chicken.

Add the water and simmer for 30 minutes, until the chicken is cooked through.

Add the papaya and cook for another 3 to 5 minutes, until the color turns vibrant green and flesh is tender. Use your fork to test for doneness. Turn off the heat, add the chili leaves and let cook for another 3 minutes or until the leaves are properly blanched. Season with patis or fish sauce to taste.

Serve on the side of cooked white rice, or brown rice. Enjoy!


Smart staples for cooking in your pantry are your trusty soy sauce, fish sauce and vinegar. We give you the healthy all-natural kind for delivery to your homes. Get them at 20% OFF Introductory price for this week only!

Unlike the synthetic chemical made condiments that are common in most groceries, these are made with organic all-natural ingredients with great health benefits. Get soy sauce from real fermented organic soy, with no MSG and artificial additives; vinegar that is low glycemic from real fermented sap of the coconut tree, fish sauce fermented from fresh-caught seawater fish, and more healthy options.Shop now for delivery to your home:

 
Organic Premium Soy sauce
 
Organic Coconut Vinegar
 
Virgin Coconut Oil
 
Organic Premium Fish Sauce (Patis)
 
Organic Spiced Coconut Vinegar
 
Organic Premium Hot sauce
 
Organic Soy Sauce with Calamansi


You can buy ordinary chemically made synthetic condiments just anywhere, but will do your health so much good with the organic all-natural variety.

Offer is until april 18 only.

 

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Classic Chicken Tinola

Fish sauce or the local patis has gained its reputation as an excellent seasoning, and rightly so. This is a kitchen staple that will kick flavor up a notch of any dish, more than the ordinary salt. My go to ingredient for umami flavor. Try it with this local dish everyone loves: chicken broth soup with sweetness of papaya for a really comforting meal. 

INGREDIENTS

1 Whole Free Range Chicken, cut into serving pieces
1 tsp Organic Patis (Fish sauce) 
1 medium sized Onion, chopped
3 cloves Garlic, chopped
2 thumb-sized fresh Ginger, peeled and minced
1 small green Papaya, cut into 2 inch wedges
1 tbsp. Cooking oil (canola or coconut oil)
5 cups water
1 small bunch of Chili leaves

DIRECTIONS

On a pot or a wok, saute the garlic, onion and ginger for 2 to 3 minutes.

Add the chicken and cook in oil with the other ingredients, sauteing for a few minutes until the chicken changes color and the fat renders. You want to achieve some color change in the chicken, but it should not be fried all the way. Cooking it using this sangkucha tecnique, instead of direct boiling, allows caramelization in the ingredients and combines it nicely with the flavor of the chicken.

Add the water and simmer for 30 minutes, until the chicken is cooked through.

Add the papaya and cook for another 3 to 5 minutes, until the color turns vibrant green and flesh is tender. Use your fork to test for doneness. Turn off the heat, add the chili leaves and let cook for another 3 minutes or until the leaves are properly blanched. Season with patis or fish sauce to taste.

Serve on the side of cooked white rice, or brown rice. Enjoy!

Guiltless Ice Cream Cocolatto is Back: Get 20% OFF for Easter!


As a treat for you this Easter week, we give you this special offer: Get 20% OFF Healthy Guiltless Cocolatto Ice Cream!

This fantastic ice cream is fit for all diets: it is Diabetic-friendly, Dairy-free, Soy-free, Vegan, Plant-based and Gluten-Free! Have decadent and deliciously fun flavors as Chocolate Cake, Mister Coffee, Strawberry Fields Forever, Macho Mango, Macaroon Macarena and more, all for delivery right to your doorstep!

This offer is until this Sunday, April 8, only!

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Guiltless Ice Cream Cocolatto is Back: Get 20% OFF for Easter!

Happy Easter! In the spirit of rebirth celebrations, we gladly officially announce the return of one of your favorites: Cocolatto Ice Cream is back on GERALD.ph! Once again, you can have your healthy and guilt-free Cocolatto Ice Cream delivered right to your doorstep. And for this week only, we are giving you 20% OFF on all 9 Cocolatto flavors.

Cocolatto is fit for all diets. It is Dairy-free, Diabetic-friendly, Plant-based, Vegan, Soy-free, Lactose-free and Gluten-free! And what better time is there to have cool healthy ice cream than these hot summer months?Get 20% OFF on all these fantastic flavors!

Chocolate Minter Wonderland

We hope you enjoy your Easter celebrations!

This offer ends on April 8.

 

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