For a delicious creamy pasta recipe that has less carbs but high protein and fiber, try this quick and easy recipe. Notice that this would no longer need additional meat like the typical Carbonara with bacon or chicken, since you can already enjoy nice protein from the pasta that you use.
It saves you cooking time and would also be very well within your weekly meal budget planning. Try this for your family this week. Enjoy!
|Recipe adapted from 7 grains.|
| 1 pack 200 grams Edamame Beans Pasta |
2 cups sliced Mixed Forest Mushrooms
1 medium onion, diced
2 cloves garlic, minced
1 can Cream of Mushroom Soup
1 cup milk
2 tsp chopped fresh thyme
2 tbsp chopped fresh parsley
3 tbsp fresh parsley leaves, chopped
Grated Parmesan cheese, if desired
|Boil one 200 gram pack of Edamame Beans Protein Pasta until al dente. In a separate pan, sauté garlic and onions for 3-5 minutes or until soft. Add mixed forest mushrooms and sauté for another 5 minutes. Stir in soup, milk and thyme. Bring to simmer. Reduce heat and simmer for 4-5 minutes to bring the flavors together.|
|Remove from heat. Stir through parsley. Serve sauce over cooked Edamame Beans Pasta and top it with Parmesan cheese, if desired.|