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Blog posts of '2017' 'December'

Snack healthily with NEW Award-winning Kale Chips at 20% OFF! Offer is extended until this weekend!

Winner of the Katha Awards 2017 for Best New Product in Snack Food: these are made from pesticide-free kale and has no additives, sweeteners, is vegan and gluten-free. Dried and not fried--wholesome to the last bite.

Promo is extended until this Sunday, December 24!


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Share the spirit of giving and the holiday merriment with these special Holiday Gift Sets. Inside this festive gift bag, your recipient will enjoy discovering carefully picked out healthy & gourmet items for every occasion. Deliveries available until Dec 23, 27, 28, 29! Click image to shop.

Holiday Delivery Schedule


It's not too late to have great gifts delivered to your door. Give the gift of gourmet and shop before the our cutoff. Choose from our wide array of grocery items from olive oil, muesli, and pasta, to soups, snack bars, and foie gras.

Holiday Gift Sets
Holiday Delivery Schedule will continue with regular schedule until Dec 23 and the following dates:
Dec 27, 28, 29
(no deliveries for Dec 24, 25, 30, 31, Jan 1 and 2)
Regular Deliveries will resume on Jan 3.

Christmas Sweet & Spicy Glazed Turbo Duck


Duck is known to be a bit more fatty than conventional roast chicken, and so trying it in your trusty turbo broiler could help you eliminate some of the fat content.

Following this recipe will leave you with succulent perfectly cooked meat, greaseless, and skin that is nice and crispy with a nice glaze.


Whole Duck
¼ cup honey 
¼ cup molasses
3 tbsp orange juice
1 tbsp soy sauce
1 tsp or 1 tbsp Sriracha chili sauce(adjust depending on preference)


Thoroughly defrost duck. (Defrost in refrigerator for 2-3 days.)

Remove giblets and neck from interior of duck, save these for making stock.
Rinse duck in cool running water and pat dry. Prick skin, careful not to pierce the meat. You can make a diamond pattern by scoring into the duck skin and fat without cutting into the meat. Sprinkle the cavity with a little kosher salt.
Truss the duck (tie together the legs so that it is easier to handle) and put it in your turbo broiler. Cook at 350°F for 30 to 40minutes on one side and flip it.

Tip: Check the duck at the 30 minute mark and see if it is good enough to turn around. If not, let it cook for 10 more minutes then flip. While the duck cooks, prepare the glaze.
Combine honey, molasses, orange juice, soy sauce, and hot sauce and bring to a simmer. Keep mixing under medium heat until it gets thick and syrupy. Set aside until the duck cooks.

When the duck is just about done, another 30 minutes, take it out of the turbo oven and brush with the glaze, make sure to completely cover it.
Stick the duck back into the turbo broiler and cook for another 5 to 7 minutes until it is nicely mahogany color. Serve with roasted vegetables or mashed potatoes on the side.


Chicka Ortega-Boutain

We are unveiling great healthy alternatives to your usual snacks. Starting with Take Root Kale Chips at 20% OFF introductory price!





Winner of the Katha Awards 2017 for Best New Product in Snack Food besting thousands of other products, it boasts of nutritional value, great taste, and no junk: no additives, preservatives, sweeteners, is vegan and gluten-free. Each chip is dried instead of fried (so you don’t have to worry about stealth fatty oils). They are made from pesticide-free kale grown by small, family-run local farms--wholesome to the last bite.

Antioxidants and nutrients as snacks are the best way for you to even out some hard to fight cheats this coming Christmas feasting. Give it a try?

Promo runs until Dec 19.


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Festive Roasted Salmon in Butter


It’s fun preparing for the holidays but admittedly it can be quite exhausting with all the preparations lined up. This recipe is a surefire way you can have a dressed up holiday dinner with a fantastic centerpiece (but the effort put in will just be our own little secret.) It’s astonishingly easy!


900 grams to 1.1 kg Salmon Whole Fillet Skin On 
3 tbsp mixed aromatic herbs for fish (or alternatively minced dill or parsley)
4 tbsp (½ stick) butter
Salt and freshly ground pepper
Lemon Slices


Choose an oven-safe skillet that will perfectly fit your salmon. A skillet is or a well seasoned cast iron pan are good choices as it will give a nice texture to the roasted fish. Alternatively, you can use a regular baking sheet lined with aluminum foil. Place butter and half of the herbs in 475°F preheated oven, until butter begins to sizzle.

Season salmon with salt and pepper. Add the salmon to the pan, with skin on the top. Roast for 4 minutes. Take out of the oven and peel the skin away. The skin should peel right off. If not, try to cook it a couple of minutes longer. You can choose to leave the skin on, if you prefer.

Roast for another 3 to 5 minutes. The timing will depend on how well done you would like your salmon to be. For every half-inch of salmon, roast 4 to 6 minutes. At 4 minutes, salmon will still be a touch rare, 6 minutes will thoroughly cook it. You know that it is done when it flakes easily. With a tiny portion of the fish along the thickest part, try to pry it gently with a fork. When it flakes easily, it’s ready.

Transfer to a nice serving dish with some more herbs and round slices of lemon. Serve.



It’s finally here! The Special Holiday Gift Sets from your Healthy & Gourmet Grocer! Choose from 2 holiday sets we carefully picked out for you to share with family and friends, or with someone special.


Healthy Holiday Set

Price: P999


Muesli Full of Fruits - Wholegrain Cereal from Australia
Organic Yellow Soybean Protein Pasta
Lightly Salted Vegetable Chips
Gluten Free Fig Bars (3 variants): Original - Blueberry - Raspberry
Organic Tomato Bisque Soup


Gourmet Holiday Set

Price: P999

Ventisqueros Clasico Chardonnay
French Chicken Liver Pâté
Barilla Authentic Italian Spaghetti
Raspberry Wine Vinegar
Best Selling Natural Asian Spices (2 variants):
Japanese Miso Soup
Szechuan Classic Stir Fry

These are great as corporate giveaways: can be kept at room temperature and so can be opened at anytime, perfect for storing in advance to be ready for your holiday parties. Both come in a sturdy festive holiday bag in keeping with the spirit of the season. Or give it as a gift to your loved ones this Christmas or as a gesture for a delicious to start the New Year.

Shop now, and we can deliver to your lucky recipient’s door.

For bulk orders, order at least 2 days in advance.

From all of us at, we wish you a fantastic, Christmas and New Year Celebrations!


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