Serving Ideas:
These are incredibly versatile. Use them to add a nutty flavor and satisfying crunch to your favorite dishes, from salads and stir-fries to baked goods and smoothie bowls.
Health Benefits:
A specially rich source of macrominerals and trace minerals. It is a good source of fiber, calcium, magnesium, phosphorus, copper, manganese, iron, and zinc. It may have a positive impact against oxidative stress, are rich in antioxidants, may improve blood pressure, may have anti-cancer properties, and may also improve blood pressure.
| Average Nutritional Values (serving size 2 tbsp) | Per 14 g |
| Calories | 100 | * |
| Total Fat | 9 g | 12% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 0 mg | 0% |
| Total Carbohydrates | 4 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 0 g | |
| Protein | 3.2 g | 6% |
| Sodium | 0 mg | 0% |
| Calcium | 180 mg | 14% |
| Iron | 2.7 mg | 15% |
| Potassium | 85 mg | 2% |
*Percent values are based on a 2000-calorie diet.
Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.
Shelf life: 1 year unopened in the fridge, 6 months after opening.