Fish Fillets: Black Cod (Gindara)

Black Cod, also known as Gindara, Sablefish, or Silver Cod, is a fish prized for its distinctively rich, satiny, buttery flavor, complemented by a delicate, velvety texture. This combination has earned it the common nickname "butterfish." Its characteristics make it a sought-after ingredient for various fish fillet recipes, seafood menus, and gourmet culinary applications.

Key Characteristics:

Rich Flavor: Possesses a prominent buttery taste profile.
Silky Texture: Offers a smooth, satiny feel on the palate.
Delicate: The flesh has a fine and tender structure.
Versatile: Suitable for various cooking methods, including baking, broiling, grilling, pan-searing, and smoking.
Nutrient-Rich: Contains omega-3 fatty acids and other beneficial nutrients.

Ideal for:

Fish Fillet Recipes
Seafood Dishes
Gourmet Cuisine
Pan-Seared Creations
Baked Delicacies
Smoked Seafood Treats

Savor the exquisite taste and tender texture of Black Cod Gindara Fillet in your upcoming seafood masterpiece.

Thawing: Thaw your frozen fish fillets in the fridge overnight. For a faster option, seal the fillets in a plastic bag and put them in cold water for around 30 minutes.

Given black cod's rich flavor and delicate texture, baking or broiling from frozen with simple seasonings or a flavorful marinade like miso are excellent ways to cook it directly from the freezer. Steaming is also a good option for preserving its moisture. Pan-searing is less ideal due to moisture release.

Black Cod

Average Nutritional Values	Per 85 g
Calories	213	*
Total Fat	17 g	26%
Saturated Fat	3.5 g	18%
Polyunsaturated Fat	2.2 g
Monounsaturated Fat	8.8 g
Cholesterol	54 mg	18%
Sodium	61 mg	3%
Potassium	390 mg	11%
Total Carbohydrate	0 g
Dietary Fiber	0 g
Protein	15 g
Vitamin A		5.7%
Vitamin C		0%
Calcium		2.9%
Iron		7.7%