Take the steaks out of the bag, place them in a dish covered with cling film and let thaw for 6 hours.
Pan: For rare, place the meat in a hot pan with a little oil or on the grill and cook over high heat for 1-2 minutes on each side. For medium, cook over high heat for 1 minute on each side then cook over medium heat for 2-3 minutes on each side.
|Average Nutritional Values (serving size 100g)
||Per 100 g
Percent values are based on a 2000 calorie diet.
24 hours in the refrigerator, in a suitable dish.
3 days in the chiller of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.