Same-day delivery available before 5PM (4 PM for Alabang/Paranaque). Free delivery from P5,000 for standard deliveries. Tap to join us on Viber. ×
GERALD.ph - healthy and gourmet grocer

Barramundi Whole Fish

Frozen Healty Food
1 piece (700-800g) per bag

588 PHP / kg
₱ 449

Barramundi is one of the most environmentally sustainable fish you can get on the market today. It has half the calories of salmon, is packed with protein and omega-3, and has none of the nasty stuff in other fish like mercury and PCBs. Also known as Asian seabass, it is known for its pearly-pink and white flesh, firm meat, mildly sweet silky flavor, and flaky, firm texture. Because of its medium fat content, it can be cooked in a variety of ways - and it's nearly impossible to overcook.

Already whole gutted and scaled off.


Thawing

Refrigerate overnight or place under running water.

Cooking

Oven (180°C) with foil: Season fish as desired. Brush with oil, wrap in foil, and cook in a preheated oven for 35 minutes or until the fish flakes away from the bones.

Oven (200°C) without foil: Season fish as desired. Brush with oil and cook in a preheated oven for 25 minutes or until the fish flakes away easily from the bones.

 

Barramundi

Average Nutritional Values (serving size 100g)Per 100 g
Calories97 
Total Fat2 g3%
Saturated Fat0.5 g2%
Cholesterol0.041 g14%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g 
Protein18 g 
Salt0.068 g3% 
Vitamin A3%
Phosphorus19%
Calcium1%
Iron2%
Selenium52%

Percent values are based on a 2000 calorie diet.

Asia

Keep frozen (-18°C) until ready to thaw.
Avoid refreezing after defrosting.

With this product, discover also

Product reviews for Barramundi Whole Fish

Sugar
3/30/2021 4:33 PM
great quality fish, frozen real good
I'm glad to have tried it from online. I have to say, quality is even better than the one I bought in a grocery store. And I don't even have to go out of my way.
Was this review helpful? Yes / No (0/0)
belle
8/14/2020 11:07 PM
nice frozen fish
I always buy frozen seafood because the freshness is kept and some germs are killed in the freezing. Some fresh ones are hard to get by. This is a particularly nice fish, always an enjoyable meal shared with the family.
Was this review helpful? Yes / No (0/0)