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Barramundi Whole Fish

Frozen Healty Food
1 piece (700-800g) per bag

588 PHP / kg
₱ 460
Sold per piece

Barramundi

Already whole gutted and scaled off. Also known as Asian seabass or Palmer, it is known for its pearly pink and white flesh, firm meat, mildly sweet silky flavor, and flaky, firm texture. Because of its medium fat content, it can be cooked in a variety of ways - and it's nearly impossible to overcook.

Barramundi is one of the most environmentally sustainable fish you can get on the market today. It has half the calories of salmon, is packed with protein and omega-3, and has none of the nasty stuff in other fish like mercury and PCBs.


Thawing

Refrigerate overnight or place under running water.

Cooking

Oven (180°C) with foil: Season fish as desired. Brush with oil, wrap in foil, and cook in a preheated oven for 35 minutes or until the fish flakes away from the bones.

Oven (200°C) without foil: Season fish as desired. Brush with oil and cook in a preheated oven for 25 minutes or until the fish flakes away easily from the bones.

 

Barramundi

Average Nutritional Values (serving size 100g) Per 100 g
Calories 97  
Total Fat 2 g 3%
Saturated Fat 0.5 g 2%
Cholesterol 0.041 g 14%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g  
Protein 18 g  
Salt 0.068 g 3% 
Vitamin A 3%
Phosphorus 19%
Calcium 1%
Iron 2%
Selenium 52%

Percent values are based on a 2000 calorie diet.

Asia

Keep frozen (-18°C) until ready to thaw.
Avoid refreezing after defrosting.

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Product reviews for Barramundi Whole Fish

Sugar
3/30/2021 4:33 PM
great quality fish, frozen real good
I'm glad to have tried it from online. I have to say, quality is even better than the one I bought in a grocery store. And I don't even have to go out of my way.
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belle
8/14/2020 11:07 PM
nice frozen fish
I always buy frozen seafood because the freshness is kept and some germs are killed in the freezing. Some fresh ones are hard to get by. This is a particularly nice fish, always an enjoyable meal shared with the family.
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