Avocado Halves

When it comes to avocados, you never know what to expect. Will they be savory, in a salad with some olive oil and tomatoes? Or will they be sweet, with sugar and milk? These avocados were picked at optimal ripeness and carefully washed, pitted, and then frozen (IQF - individually quick frozen) as close as possible to where they were harvested to maintain maximum freshness.

Making salads and desserts has never been so easy! They work as well on avocado toast, shakes, and more recipes.

Remove from the freezer and put only needed amount to defrost in a secure plastic bag or lidded plastic container. Place in the refrigerator. Slow defrosting from 6-15 hours is preferred. After, put the pack in a container filled with cold water to make defrosting faster. Place back in the refrigerator as soon as defrosted.

Avoid running the vegetables under water or microwaving for defrosting to avoid mushy and soggy textures.

Frozen avocado halves

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	239
Total Fat	15 g	19%
Saturated Fat	2.1 g	10%
Total Carbohydrates	8.5 g	3%
Dietary Fiber	6.7 g	24%
Sugars	0.7 g
Protein		4%
Salt	0.007 g	16%
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	3%
Copper	42%

Percent values are based on a 2000 calorie diet.

Mexico

In the freezer at 0°F (–18°C) or below.

Note: Frozen items, especially fruits, have the tendency to clump together. It is advisable to thaw the fruits in advance a few hours before use.