Cauliflower

Packed by 2 lb (908 g)
Delivered frozen
₱170.00 / pack
Healty Food

3 - 5 cm / piece

Cauliflower extra small, healthy choice for your recipes, meals and food in the kitchen.

One of the world's healthiest food with very low glycemic index (GI), cauliflower can make great nutrient contributions to our health as it helps support the different systems of our body such as the digestive, cardiovascular, detoxification, immune and inflammatory systems.

Having 3/4 cup per day or 5 cups a week will help regulate blood cholesterol levels. These extra small but terrible healthy food is an excellent source of vitamin C, great source of folate, vitamin K, vitamin B6, fiber and other minerals.

Its nutrients are best-kept through a healthy sauté with minimal heat exposure, minimal cooking in oil and cooking duration. In puree form, add herbs and spices and serve as soup. Try also as crudite to dip in luscious sauces.

 

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